Shake and Bake

Workouts

Friday 6/3/22 @ 4:3 AM
✅
361kj
92rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/5/22 @ 1:40 AM
343kj
87rpm
47%
21mph
Sunday 12/13/20 @ 1:48 AM
✅
371kj
89rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/1/21 @ 2:11 AM
339kj
84rpm
48%
21mph
Friday 6/7/19 @ 4:41 AM
✅
375kj
87rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/17/21 @ 12:57 AM
349kj
86rpm
48%
21mph
Wednesday 6/17/20 @ 2:57 AM
✅
552kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:3 AM
489kj
87rpm
46%
20mph
Monday 4/6/20 @ 11:19 PM
✅
573kj
89rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:12 AM
476kj
89rpm
45%
20mph
Friday 8/9/19 @ 4:46 AM
✅
544kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:26 AM
449kj
85rpm
45%
20mph
Saturday 9/7/19 @ 1:23 AM
✅
555kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 12:33 AM
428kj
84rpm
45%
19mph
Tuesday 4/17/18 @ 6:21 PM
370kj
72rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:58 AM
✅
388kj
78rpm
46%
19mph
Tuesday 2/19/19 @ 1:28 AM
✅
541kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 12:31 AM
376kj
85rpm
42%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Friday 6/3/22
343 kj
Sunday 6/5/22
30 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Sunday 12/13/20
339 kj
Wednesday 12/1/21
30 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Friday 6/7/19
349 kj
Friday 9/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Wednesday 6/17/20
489 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Monday 4/6/20
476 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Friday 8/9/19
449 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Saturday 9/7/19
428 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
370 kj
Tuesday 4/17/18
✅ 388 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 541 kj
Tuesday 2/19/19
376 kj
Tuesday 2/19/19