Shake and Bake
Workouts
Tuesday 6/15/21 @ 9:24 PM
474kj
84rpm
47%
20mph
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Sunday 3/5/23 @ 4:57 PM
298kj
94rpm
42%
20mph
Monday 3/6/23 @ 12:41 PM
✅
452kj
85rpm
53%
23mph
Saturday 6/25/22 @ 3:50 PM
317kj
89rpm
45%
20mph
Monday 6/20/22 @ 11:7 AM
✅
490kj
86rpm
55%
24mph
Wednesday 2/8/23 @ 12:40 AM
273kj
87rpm
43%
19mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Wednesday 2/1/23 @ 2:57 AM
297kj
87rpm
45%
20mph
Thursday 3/31/22 @ 9:51 AM
✅
460kj
87rpm
53%
23mph
Friday 1/20/23 @ 12:12 AM
325kj
91rpm
45%
21mph
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Friday 2/4/22 @ 1:11 AM
502kj
92rpm
45%
21mph
Thursday 8/19/21 @ 10:12 AM
✅
743kj
89rpm
54%
24mph
Thursday 9/9/21 @ 11:46 PM
673kj
84rpm
48%
21mph
Saturday 7/23/22 @ 10:18 AM
✅
937kj
87rpm
54%
24mph
Saturday 11/6/21 @ 9:13 PM
694kj
92rpm
46%
21mph
Thursday 11/4/21 @ 10:30 AM
✅
929kj
88rpm
53%
23mph
Monday 10/25/21 @ 10:47 PM
728kj
88rpm
49%
22mph
Sunday 4/11/21 @ 10:15 AM
✅
971kj
89rpm
53%
24mph
Workouts
474
kj
Tuesday 6/15/21
298
kj
Sunday 3/5/23
273
kj
Wednesday 2/8/23
297
kj
Wednesday 2/1/23
325
kj
Friday 1/20/23
673
kj
Thursday 9/9/21