Shake and Bake
Workouts
Friday 1/27/23 @ 5:24 PM
288kj
78rpm
47%
20mph
Tuesday 1/10/23 @ 11:16 AM
✅
331kj
80rpm
49%
21mph
Thursday 8/11/22 @ 7:46 PM
314kj
81rpm
48%
20mph
Tuesday 8/2/22 @ 10:22 AM
✅
364kj
83rpm
51%
21mph
Saturday 7/9/22 @ 6:57 PM
617kj
80rpm
48%
20mph
Saturday 11/14/20 @ 12:55 PM
✅
715kj
78rpm
52%
21mph
Thursday 6/17/21 @ 3:19 PM
414kj
77rpm
47%
19mph
Wednesday 6/9/21 @ 10:25 AM
✅
511kj
81rpm
50%
21mph
Friday 1/29/21 @ 9:9 PM
276kj
85rpm
44%
19mph
Thursday 1/7/21 @ 10:56 AM
✅
345kj
88rpm
48%
21mph
Monday 6/22/20 @ 4:40 PM
438kj
80rpm
47%
19mph
Thursday 1/23/20 @ 10:55 AM
✅
509kj
87rpm
47%
21mph
Friday 8/2/19 @ 6:13 PM
459kj
78rpm
49%
20mph
Thursday 5/16/19 @ 9:57 AM
✅
530kj
80rpm
51%
21mph
Saturday 8/25/18 @ 4:41 PM
597kj
82rpm
46%
20mph
Saturday 3/16/19 @ 3:32 PM
✅
748kj
84rpm
51%
22mph
Wednesday 11/28/18 @ 7:38 PM
451kj
84rpm
46%
20mph
Monday 11/26/18 @ 11:8 AM
✅
516kj
88rpm
47%
21mph
Tuesday 1/2/18 @ 8:59 PM
430kj
78rpm
47%
19mph
Monday 3/13/17 @ 9:55 AM
✅
445kj
84rpm
46%
20mph
Workouts
288
kj
Friday 1/27/23
314
kj
Thursday 8/11/22
414
kj
Thursday 6/17/21
276
kj
Friday 1/29/21
597
kj
Saturday 8/25/18
451
kj
Wednesday 11/28/18