Shake and Bake

Workouts

Saturday 5/20/23 @ 10:53 AM
✅
862kj
84rpm
59%
25mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 5/17/23 @ 11:3 AM
323kj
87rpm
39%
17mph
Friday 12/24/21 @ 9:59 AM
✅
924kj
80rpm
56%
24mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/3/21 @ 4:8 PM
362kj
81rpm
38%
16mph
Saturday 1/29/22 @ 12:59 PM
✅
1081kj
94rpm
54%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/15/22 @ 9:19 PM
414kj
86rpm
39%
17mph
Sunday 10/17/21 @ 12:34 PM
✅
600kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 10:20 PM
247kj
83rpm
37%
16mph
Saturday 7/24/21 @ 11:37 AM
✅
431kj
89rpm
51%
23mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 7/27/21 @ 11:28 AM
201kj
88rpm
38%
17mph
Wednesday 6/30/21 @ 10:47 AM
✅
439kj
79rpm
56%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/2/21 @ 11:22 AM
187kj
87rpm
37%
16mph
Sunday 5/30/21 @ 12:19 PM
✅
240kj
89rpm
47%
21mph
20 min Recovery Ride
Matt Wilpers
Monday 6/14/21 @ 12:58 PM
52kj
94rpm
23%
11mph
Friday 1/22/21 @ 12:30 AM
✅
409kj
89rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 8:53 PM
145kj
88rpm
33%
15mph
Wednesday 1/20/21 @ 12:29 AM
✅
427kj
82rpm
54%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 10:55 PM
165kj
85rpm
36%
15mph
Sunday 1/17/21 @ 2:20 AM
✅
110kj
82rpm
49%
21mph
10 min Low Impact Ride
Jenn Sherman
Friday 1/1/21 @ 4:6 PM
62kj
78rpm
40%
16mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 862 kj
Saturday 5/20/23
323 kj
Wednesday 5/17/23
60 min Climb Ride
Christine D'Ercole
✅ 924 kj
Friday 12/24/21
362 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1081 kj
Saturday 1/29/22
414 kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Sunday 10/17/21
247 kj
Friday 10/15/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 431 kj
Saturday 7/24/21
201 kj
Tuesday 7/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 439 kj
Wednesday 6/30/21
187 kj
Wednesday 6/2/21
20 min Recovery Ride
Matt Wilpers
✅ 240 kj
Sunday 5/30/21
52 kj
Monday 6/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Friday 1/22/21
145 kj
Thursday 1/21/21
30 min Pop Ride
Cody Rigsby
✅ 427 kj
Wednesday 1/20/21
165 kj
Wednesday 1/20/21
10 min Low Impact Ride
Jenn Sherman
✅ 110 kj
Sunday 1/17/21
62 kj
Friday 1/1/21