Shake and Bake

Workouts

Sunday 1/10/21 @ 8:40 PM
✅
385kj
92rpm
48%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 1:47 PM
294kj
89rpm
44%
20mph
Saturday 10/31/20 @ 12:5 PM
✅
349kj
83rpm
52%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 1/17/23 @ 1:45 PM
300kj
87rpm
44%
20mph
Saturday 6/11/22 @ 11:21 AM
✅
253kj
84rpm
51%
22mph
20 min 2000s Ride
Alex Toussaint
Thursday 6/2/22 @ 12:29 PM
142kj
79rpm
42%
17mph
Thursday 11/18/21 @ 3:51 PM
✅
593kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 1:4 PM
439kj
82rpm
46%
20mph
Saturday 9/25/21 @ 2:39 PM
✅
796kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 1:32 PM
538kj
90rpm
37%
17mph
Saturday 7/17/21 @ 12:54 PM
✅
846kj
85rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 2:4 PM
639kj
88rpm
44%
20mph
Friday 6/21/19 @ 10:19 AM
✅
511kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 4:3 PM
500kj
90rpm
46%
21mph
Wednesday 10/2/19 @ 9:54 AM
✅
805kj
81rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:10 AM
660kj
90rpm
44%
20mph
Thursday 2/13/20 @ 7:45 PM
✅
575kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 11:0 AM
461kj
94rpm
43%
20mph
Saturday 3/23/19 @ 10:55 AM
✅
703kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 8:15 PM
592kj
89rpm
44%
20mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 385 kj
Sunday 1/10/21
294 kj
Sunday 1/31/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 349 kj
Saturday 10/31/20
300 kj
Tuesday 1/17/23
20 min 2000s Ride
Alex Toussaint
✅ 253 kj
Saturday 6/11/22
142 kj
Thursday 6/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 593 kj
Thursday 11/18/21
439 kj
Wednesday 11/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 796 kj
Saturday 9/25/21
538 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 846 kj
Saturday 7/17/21
639 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 511 kj
Friday 6/21/19
500 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 805 kj
Wednesday 10/2/19
660 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Thursday 2/13/20
461 kj
Tuesday 2/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Saturday 3/23/19
592 kj
Saturday 3/23/19