Shake and Bake

Workouts

Sunday 1/7/24 @ 3:34 PM
395kj
85rpm
43%
19mph
45 min 80s Ride
Denis Morton
Monday 12/18/23 @ 3:56 PM
✅
407kj
79rpm
46%
19mph
Wednesday 1/25/23 @ 1:15 PM
347kj
86rpm
40%
18mph
45 min Power Zone Endurance 2000s Ride
Erik Jäger
Monday 2/13/23 @ 2:21 PM
✅
455kj
91rpm
43%
20mph
Wednesday 1/11/23 @ 1:15 PM
321kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/10/23 @ 1:53 PM
✅
407kj
86rpm
43%
19mph
Saturday 2/6/21 @ 8:35 PM
244kj
87rpm
44%
18mph
30 min 2000s Rock Ride
Ben Alldis
Friday 2/5/21 @ 12:52 PM
✅
325kj
89rpm
46%
20mph
Monday 5/18/20 @ 4:52 PM
157kj
84rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 9:33 PM
✅
221kj
85rpm
48%
21mph
Saturday 1/18/20 @ 5:52 PM
432kj
80rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:50 PM
✅
716kj
81rpm
41%
18mph
Tuesday 10/8/19 @ 12:11 PM
232kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 5:10 PM
✅
352kj
90rpm
47%
21mph
Monday 1/14/19 @ 6:20 PM
479kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 3:10 PM
✅
649kj
93rpm
45%
21mph
Saturday 1/5/19 @ 5:30 PM
52kj
83rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 11/18/18 @ 8:17 PM
✅
76kj
77rpm
44%
17mph
Sunday 2/18/18 @ 6:40 PM
293kj
80rpm
40%
17mph
45 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 6:38 PM
✅
544kj
78rpm
53%
21mph

Workouts

45 min 80s Ride
Denis Morton
395 kj
Sunday 1/7/24
✅ 407 kj
Monday 12/18/23
45 min Power Zone Endurance 2000s Ride
Erik Jäger
347 kj
Wednesday 1/25/23
✅ 455 kj
Monday 2/13/23
45 min Power Zone Endurance Ride
Christine D'Ercole
321 kj
Wednesday 1/11/23
✅ 407 kj
Tuesday 1/10/23
30 min 2000s Rock Ride
Ben Alldis
244 kj
Saturday 2/6/21
✅ 325 kj
Friday 2/5/21
20 min Pop Ride
Cody Rigsby
157 kj
Monday 5/18/20
✅ 221 kj
Monday 5/11/20
60 min Two for One: Power Zone Ride
Denis & Matt
432 kj
Saturday 1/18/20
✅ 716 kj
Saturday 1/18/20
30 min Power Zone Ride
Matt Wilpers
232 kj
Tuesday 10/8/19
✅ 352 kj
Monday 5/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Monday 1/14/19
✅ 649 kj
Friday 1/18/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Saturday 1/5/19
✅ 76 kj
Sunday 11/18/18
45 min PyeongChang Ride
Robin Arzón
293 kj
Sunday 2/18/18
✅ 544 kj
Thursday 2/22/18