Shake and Bake

Workouts

Wednesday 6/15/22 @ 10:44 AM
337kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/6/23 @ 11:3 AM
455kj
82rpm
46%
20mph
Sunday 6/27/21 @ 11:56 AM
519kj
81rpm
45%
19mph
60 min Climb Ride
Christine D'Ercole
Wednesday 8/16/23 @ 10:16 AM
624kj
84rpm
46%
20mph
Saturday 4/1/23 @ 1:51 PM
408kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/19/23 @ 10:8 AM
603kj
80rpm
47%
20mph
Monday 5/24/21 @ 10:31 AM
363kj
82rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/28/22 @ 10:44 AM
456kj
79rpm
47%
20mph
Wednesday 9/16/20 @ 11:15 AM
262kj
87rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 9:32 AM
422kj
88rpm
43%
19mph
Sunday 7/11/21 @ 1:41 PM
94kj
90rpm
36%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/6/21 @ 10:32 AM
95kj
77rpm
40%
16mph
Sunday 5/16/21 @ 12:51 PM
520kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:51 AM
560kj
89rpm
43%
19mph
Sunday 11/1/20 @ 2:7 PM
535kj
78rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/17/21 @ 11:41 AM
564kj
78rpm
48%
19mph
Saturday 6/6/20 @ 1:21 PM
169kj
80rpm
38%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
290kj
79rpm
48%
20mph
Thursday 6/4/20 @ 10:59 AM
193kj
73rpm
43%
17mph
30 min 2010s Ride
Hannah Frankson
Friday 6/5/20 @ 10:39 AM
248kj
74rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
337 kj
Wednesday 6/15/22
455 kj
Monday 3/6/23
60 min Climb Ride
Christine D'Ercole
519 kj
Sunday 6/27/21
624 kj
Wednesday 8/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Saturday 4/1/23
603 kj
Sunday 3/19/23
45 min Power Zone Max Ride
Matt Wilpers
363 kj
Monday 5/24/21
456 kj
Monday 11/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Wednesday 9/16/20
422 kj
Wednesday 8/25/21
15 min Low Impact Ride
Matt Wilpers
94 kj
Sunday 7/11/21
95 kj
Thursday 5/6/21
60 min Power Zone Ride
Matt Wilpers
520 kj
Sunday 5/16/21
560 kj
Wednesday 5/19/21
60 min Climb Ride
Christine D'Ercole
535 kj
Sunday 11/1/20
564 kj
Sunday 1/17/21
30 min Speak Up Ride
Tunde Oyeneyin
169 kj
Saturday 6/6/20
290 kj
Wednesday 6/3/20
30 min 2010s Ride
Hannah Frankson
193 kj
Thursday 6/4/20
248 kj
Friday 6/5/20