Shake and Bake

Workouts

Saturday 11/11/23 @ 4:32 PM
385kj
91rpm
40%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 10/29/21 @ 4:20 PM
✅
476kj
91rpm
45%
20mph
Monday 10/16/23 @ 2:36 PM
388kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/16/23 @ 1:36 PM
✅
452kj
84rpm
46%
20mph
Tuesday 4/27/21 @ 10:12 PM
418kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 12:59 PM
✅
509kj
98rpm
43%
21mph
Tuesday 6/6/23 @ 10:36 PM
474kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/22/23 @ 12:47 PM
✅
559kj
87rpm
43%
19mph
Thursday 4/29/21 @ 9:51 PM
585kj
94rpm
42%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/25/20 @ 12:14 PM
✅
623kj
99rpm
42%
20mph
Wednesday 1/6/21 @ 3:59 PM
576kj
93rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 12:54 PM
✅
671kj
96rpm
44%
21mph
Tuesday 2/2/21 @ 8:42 PM
262kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/14/20 @ 9:50 PM
✅
330kj
102rpm
42%
21mph
Saturday 6/27/20 @ 3:55 PM
559kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:44 PM
✅
642kj
95rpm
43%
20mph
Friday 12/20/19 @ 12:29 AM
83kj
80rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 6/21/19 @ 2:15 PM
✅
92kj
78rpm
41%
17mph
Saturday 9/8/18 @ 4:44 PM
383kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 12:41 PM
✅
661kj
83rpm
49%
21mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
385 kj
Saturday 11/11/23
✅ 476 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Denis Morton
388 kj
Monday 10/16/23
✅ 452 kj
Saturday 9/16/23
45 min Power Zone Endurance Ride
Denis Morton
418 kj
Tuesday 4/27/21
✅ 509 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Christine D'Ercole
474 kj
Tuesday 6/6/23
✅ 559 kj
Saturday 7/22/23
60 min Power Zone Endurance Ride
Christine D'Ercole
585 kj
Thursday 4/29/21
✅ 623 kj
Monday 5/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Wednesday 1/6/21
✅ 671 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Tuesday 2/2/21
✅ 330 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Saturday 6/27/20
✅ 642 kj
Saturday 8/17/19
15 min Low Impact Ride
Matt Wilpers
83 kj
Friday 12/20/19
✅ 92 kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 9/8/18
✅ 661 kj
Saturday 9/8/18