Shake and Bake

Workouts

Tuesday 1/14/20 @ 1:43 AM
478kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/5/23 @ 11:6 AM
✅
739kj
86rpm
55%
24mph
Thursday 2/20/20 @ 11:11 AM
288kj
85rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Saturday 2/22/20 @ 11:53 AM
✅
505kj
91rpm
53%
24mph
Thursday 2/6/20 @ 2:26 AM
501kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
Monday 11/13/17 @ 10:53 AM
583kj
87rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
478 kj
Tuesday 1/14/20
✅ 739 kj
Wednesday 4/5/23
30 min Power Zone Ride
Denis Morton
288 kj
Thursday 2/20/20
✅ 505 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
501 kj
Thursday 2/6/20
✅ 748 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
583 kj
Monday 11/13/17
✅ 749 kj
Tuesday 4/7/20