Shake and Bake
Workouts
Sunday 9/6/20 @ 1:51 PM
572kj
77rpm
48%
20mph
Saturday 9/5/20 @ 8:16 PM
✅
580kj
78rpm
47%
20mph
Saturday 1/1/22 @ 12:27 PM
574kj
78rpm
48%
20mph
Sunday 7/3/22 @ 6:17 PM
✅
585kj
79rpm
47%
20mph
Wednesday 9/15/21 @ 11:23 AM
✅
437kj
78rpm
47%
19mph
Thursday 11/11/21 @ 5:30 PM
412kj
75rpm
46%
18mph
Monday 7/26/21 @ 10:25 AM
✅
441kj
85rpm
45%
20mph
Thursday 7/9/20 @ 5:11 PM
420kj
80rpm
46%
19mph
Wednesday 1/27/21 @ 4:34 PM
✅
588kj
83rpm
47%
20mph
Saturday 1/30/21 @ 7:59 PM
553kj
78rpm
47%
19mph
Monday 9/7/20 @ 12:13 PM
429kj
85rpm
44%
19mph
Tuesday 9/8/20 @ 5:50 PM
✅
431kj
75rpm
48%
19mph
Saturday 4/25/20 @ 1:12 PM
274kj
80rpm
47%
19mph
Wednesday 5/13/20 @ 7:7 PM
✅
289kj
83rpm
46%
20mph
Saturday 9/29/18 @ 4:40 PM
561kj
84rpm
45%
19mph
Saturday 9/29/18 @ 4:46 PM
✅
577kj
78rpm
47%
19mph
Wednesday 8/29/18 @ 12:4 PM
357kj
88rpm
40%
18mph
Wednesday 8/29/18 @ 6:18 PM
✅
390kj
85rpm
43%
18mph
Monday 1/29/18 @ 12:49 PM
397kj
83rpm
40%
17mph
Saturday 1/20/18 @ 5:40 PM
✅
544kj
77rpm
47%
19mph
Workouts
572
kj
Sunday 9/6/20
574
kj
Saturday 1/1/22
412
kj
Thursday 11/11/21
420
kj
Thursday 7/9/20
553
kj
Saturday 1/30/21
274
kj
Saturday 4/25/20
357
kj
Wednesday 8/29/18
397
kj
Monday 1/29/18