Shake and Bake
VS
Workouts
Sunday 4/9/23 @ 2:5 PM
✅
581kj
80rpm
47%
20mph
Thursday 6/29/23 @ 11:26 AM
421kj
84rpm
39%
17mph
Saturday 2/22/20 @ 1:8 PM
✅
540kj
79rpm
46%
19mph
Saturday 2/22/20 @ 5:48 PM
495kj
92rpm
40%
18mph
Sunday 12/27/20 @ 3:37 PM
✅
268kj
76rpm
48%
19mph
Saturday 12/26/20 @ 3:42 PM
219kj
84rpm
41%
18mph
Monday 11/2/20 @ 12:32 PM
✅
436kj
84rpm
45%
19mph
Thursday 3/26/20 @ 3:51 PM
384kj
90rpm
41%
18mph
Saturday 1/18/20 @ 5:33 PM
✅
74kj
88rpm
40%
18mph
Tuesday 5/7/19 @ 2:14 PM
53kj
85rpm
35%
15mph
Sunday 7/5/20 @ 2:44 PM
349kj
79rpm
44%
18mph
Thursday 7/30/20 @ 2:3 PM
✅
391kj
85rpm
43%
19mph
Wednesday 7/22/20 @ 11:56 AM
✅
423kj
79rpm
47%
19mph
Wednesday 7/22/20 @ 11:52 AM
407kj
89rpm
43%
19mph
Sunday 5/3/20 @ 1:38 PM
✅
576kj
83rpm
46%
19mph
Saturday 5/2/20 @ 1:55 PM
515kj
89rpm
41%
18mph
Thursday 5/2/19 @ 9:56 AM
✅
452kj
79rpm
49%
20mph
Wednesday 11/27/19 @ 4:55 PM
374kj
87rpm
41%
18mph
Monday 4/22/19 @ 11:39 AM
✅
412kj
85rpm
43%
19mph
Wednesday 4/17/19 @ 8:45 PM
349kj
89rpm
38%
17mph
bboomer
Amelia Island, FL
448
🔥
VS
anniebeas
#RogueRunner Beep Beep
27
Workouts
421
kj
Thursday 6/29/23
219
kj
Saturday 12/26/20
349
kj
Sunday 7/5/20
407
kj
Wednesday 7/22/20
349
kj
Wednesday 4/17/19