Shake and Bake
Workouts
Thursday 3/9/23 @ 1:26 PM
275kj
87rpm
42%
19mph
Sunday 10/3/21 @ 6:13 PM
✅
283kj
87rpm
43%
19mph
Sunday 12/18/22 @ 4:29 PM
✅
240kj
76rpm
45%
18mph
Friday 12/2/22 @ 3:12 PM
188kj
71rpm
43%
16mph
Wednesday 3/16/22 @ 11:58 AM
366kj
86rpm
41%
18mph
Tuesday 2/8/22 @ 11:31 AM
✅
429kj
86rpm
43%
20mph
Friday 8/13/21 @ 12:10 PM
✅
305kj
85rpm
46%
20mph
Sunday 6/14/20 @ 12:17 PM
287kj
83rpm
46%
20mph
Wednesday 5/5/21 @ 12:8 PM
✅
463kj
88rpm
44%
20mph
Wednesday 2/3/21 @ 12:35 PM
451kj
80rpm
48%
20mph
Monday 11/30/20 @ 1:11 PM
454kj
90rpm
42%
19mph
Monday 11/30/20 @ 12:55 PM
✅
473kj
83rpm
47%
20mph
Saturday 4/18/20 @ 11:23 AM
✅
662kj
91rpm
45%
21mph
Saturday 12/21/19 @ 5:38 PM
554kj
82rpm
46%
19mph
Tuesday 3/3/20 @ 11:5 AM
✅
438kj
98rpm
40%
19mph
Tuesday 3/3/20 @ 11:27 AM
391kj
80rpm
46%
19mph
Wednesday 12/5/18 @ 11:10 AM
✅
451kj
88rpm
44%
20mph
Tuesday 12/4/18 @ 11:59 AM
408kj
81rpm
46%
19mph
Friday 11/23/18 @ 2:10 PM
✅
483kj
91rpm
45%
20mph
Sunday 11/25/18 @ 2:25 PM
407kj
88rpm
43%
19mph
Workouts
275
kj
Thursday 3/9/23
188
kj
Friday 12/2/22
366
kj
Wednesday 3/16/22
287
kj
Sunday 6/14/20
554
kj
Saturday 12/21/19
391
kj
Tuesday 3/3/20
408
kj
Tuesday 12/4/18
407
kj
Sunday 11/25/18