Shake and Bake

Workouts

Monday 12/26/22 @ 6:27 PM
βœ…
812kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 11:45 AM
465kj
87rpm
41%
18mph
Friday 10/13/23 @ 7:2 PM
βœ…
1111kj
89rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/1/21 @ 11:30 AM
649kj
87rpm
39%
17mph
Friday 4/3/20 @ 9:38 PM
βœ…
696kj
83rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 2:1 PM
380kj
83rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 812 kj
Monday 12/26/22
465 kj
Wednesday 10/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1111 kj
Friday 10/13/23
649 kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 696 kj
Friday 4/3/20
380 kj
Monday 4/6/20