Shake and Bake

Workouts

Friday 4/1/22 @ 6:22 PM
✅
580kj
91rpm
47%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 2/25/22 @ 3:28 PM
315kj
75rpm
45%
18mph
Monday 11/30/20 @ 1:26 PM
✅
668kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 1:57 PM
414kj
79rpm
46%
19mph
Saturday 7/22/23 @ 4:25 PM
✅
731kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/22/23 @ 6:18 PM
378kj
66rpm
44%
16mph
Monday 6/6/22 @ 10:2 PM
✅
574kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 2:4 PM
388kj
70rpm
50%
19mph
Monday 10/25/21 @ 12:29 PM
✅
417kj
88rpm
51%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/13/21 @ 2:10 PM
237kj
80rpm
43%
18mph
Wednesday 11/9/22 @ 12:1 AM
✅
377kj
90rpm
47%
22mph
30 min Power Zone Endurance Rock
Ben Alldis
Tuesday 5/17/22 @ 1:52 PM
236kj
75rpm
45%
18mph
Monday 10/28/19 @ 12:26 PM
✅
676kj
84rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/2/21 @ 3:11 PM
434kj
75rpm
49%
20mph
Wednesday 8/26/20 @ 6:12 PM
✅
680kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 3:6 PM
415kj
77rpm
47%
19mph
Saturday 9/7/19 @ 9:55 PM
✅
446kj
84rpm
54%
23mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 3:11 AM
269kj
78rpm
46%
19mph
Friday 7/26/19 @ 12:16 PM
✅
444kj
86rpm
45%
20mph
45 min Low Impact Ride
Matt Wilpers
Sunday 6/23/19 @ 3:28 PM
234kj
79rpm
37%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 580 kj
Friday 4/1/22
315 kj
Friday 2/25/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 668 kj
Monday 11/30/20
414 kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Saturday 7/22/23
378 kj
Saturday 7/22/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 574 kj
Monday 6/6/22
388 kj
Monday 6/13/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 417 kj
Monday 10/25/21
237 kj
Wednesday 10/13/21
30 min Power Zone Endurance Rock
Ben Alldis
✅ 377 kj
Wednesday 11/9/22
236 kj
Tuesday 5/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 676 kj
Monday 10/28/19
434 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Wednesday 8/26/20
415 kj
Monday 11/9/20
30 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Saturday 9/7/19
269 kj
Friday 9/27/19
45 min Low Impact Ride
Matt Wilpers
✅ 444 kj
Friday 7/26/19
234 kj
Sunday 6/23/19