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Shake and Bake
anneofoc
OC | CA 🌴
378 🔥
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
Friday 4/1/22 @ 6:22 PM
✅
580
kj
91
rpm
47
%
22
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Friday 2/25/22 @ 3:28 PM
315
kj
75
rpm
45
%
18
mph
Monday 11/30/20 @ 1:26 PM
✅
668
kj
82
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/25/20 @ 1:57 PM
414
kj
79
rpm
46
%
19
mph
Saturday 7/22/23 @ 4:25 PM
✅
731
kj
89
rpm
46
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/22/23 @ 6:18 PM
378
kj
66
rpm
44
%
16
mph
Monday 6/6/22 @ 10:2 PM
✅
574
kj
86
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/13/22 @ 2:4 PM
388
kj
70
rpm
50
%
19
mph
Monday 10/25/21 @ 12:29 PM
✅
417
kj
88
rpm
51
%
22
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/13/21 @ 2:10 PM
237
kj
80
rpm
43
%
18
mph
Wednesday 11/9/22 @ 12:1 AM
✅
377
kj
90
rpm
47
%
22
mph
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
Tuesday 5/17/22 @ 1:52 PM
236
kj
75
rpm
45
%
18
mph
Monday 10/28/19 @ 12:26 PM
✅
676
kj
84
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/2/21 @ 3:11 PM
434
kj
75
rpm
49
%
20
mph
Wednesday 8/26/20 @ 6:12 PM
✅
680
kj
85
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 3:6 PM
415
kj
77
rpm
47
%
19
mph
Saturday 9/7/19 @ 9:55 PM
✅
446
kj
84
rpm
54
%
23
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/27/19 @ 3:11 AM
269
kj
78
rpm
46
%
19
mph
Friday 7/26/19 @ 12:16 PM
✅
444
kj
86
rpm
45
%
20
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 6/23/19 @ 3:28 PM
234
kj
79
rpm
37
%
15
mph
Previous Workouts
Next Workouts
anneofoc
OC | CA 🌴
378 🔥
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
580
kj
Friday 4/1/22
315
kj
Friday 2/25/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
668
kj
Monday 11/30/20
414
kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
731
kj
Saturday 7/22/23
378
kj
Saturday 7/22/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
574
kj
Monday 6/6/22
388
kj
Monday 6/13/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
417
kj
Monday 10/25/21
237
kj
Wednesday 10/13/21
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
✅
377
kj
Wednesday 11/9/22
236
kj
Tuesday 5/17/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
676
kj
Monday 10/28/19
434
kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
680
kj
Wednesday 8/26/20
415
kj
Monday 11/9/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
446
kj
Saturday 9/7/19
269
kj
Friday 9/27/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
444
kj
Friday 7/26/19
234
kj
Sunday 6/23/19
Previous Workouts
Next Workouts