Shake and Bake
Workouts
Tuesday 11/7/23 @ 11:46 AM
235kj
86rpm
41%
18mph
Tuesday 11/14/23 @ 12:43 PM
✅
462kj
84rpm
54%
24mph
Thursday 4/20/23 @ 11:29 AM
233kj
85rpm
41%
18mph
Sunday 10/8/23 @ 11:12 AM
✅
474kj
86rpm
54%
24mph
Thursday 8/10/23 @ 10:26 AM
211kj
85rpm
39%
17mph
Sunday 7/30/23 @ 11:50 AM
✅
477kj
83rpm
55%
24mph
Monday 8/7/23 @ 10:13 AM
353kj
83rpm
42%
18mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Thursday 7/13/23 @ 11:1 AM
238kj
90rpm
39%
18mph
Sunday 9/12/21 @ 10:18 AM
✅
449kj
90rpm
51%
23mph
Thursday 4/2/20 @ 11:6 AM
221kj
86rpm
38%
17mph
Monday 3/2/20 @ 11:54 AM
✅
533kj
90rpm
54%
25mph
Sunday 4/17/22 @ 5:14 PM
371kj
90rpm
39%
18mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Monday 6/13/22 @ 6:47 PM
369kj
0rpm
0%
0mph
Friday 4/29/22 @ 11:14 AM
✅
688kj
85rpm
54%
23mph
Wednesday 7/6/22 @ 9:56 AM
353kj
91rpm
38%
18mph
Wednesday 7/6/22 @ 9:57 AM
✅
708kj
86rpm
54%
23mph
Monday 11/9/20 @ 11:16 AM
325kj
76rpm
42%
17mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Workouts
235
kj
Tuesday 11/7/23
233
kj
Thursday 4/20/23
211
kj
Thursday 8/10/23
353
kj
Monday 8/7/23
369
kj
Monday 6/13/22
325
kj
Monday 11/9/20