Shake and Bake
Workouts
Wednesday 5/10/23 @ 12:32 PM
✅
470kj
85rpm
54%
24mph
Saturday 3/25/23 @ 5:46 PM
176kj
84rpm
36%
16mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Thursday 11/11/21 @ 7:7 PM
329kj
82rpm
41%
17mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Thursday 10/14/21 @ 7:8 PM
196kj
83rpm
38%
17mph
Friday 7/31/20 @ 3:25 PM
✅
930kj
91rpm
52%
24mph
Saturday 8/1/20 @ 6:55 PM
476kj
82rpm
42%
18mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Sunday 12/6/20 @ 6:36 PM
334kj
86rpm
39%
17mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Sunday 5/3/20 @ 6:49 PM
234kj
90rpm
39%
18mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Monday 3/2/20 @ 9:37 PM
197kj
86rpm
38%
17mph
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
Saturday 5/9/20 @ 7:28 PM
346kj
84rpm
41%
18mph
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
Saturday 9/26/20 @ 5:57 PM
472kj
84rpm
41%
18mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Saturday 8/29/20 @ 6:22 PM
476kj
83rpm
42%
18mph
Workouts
176
kj
Saturday 3/25/23
196
kj
Thursday 10/14/21
234
kj
Sunday 5/3/20
197
kj
Monday 3/2/20
346
kj
Saturday 5/9/20
472
kj
Saturday 9/26/20
476
kj
Saturday 8/29/20