Shake and Bake

Workouts

Friday 10/13/23 @ 10:35 AM
✅
959kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/6/23 @ 11:47 AM
776kj
87rpm
50%
22mph
Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 11:45 AM
883kj
97rpm
48%
23mph
Thursday 10/31/19 @ 2:22 PM
✅
747kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/31/19 @ 9:54 AM
602kj
94rpm
48%
22mph
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 11:46 AM
796kj
97rpm
46%
22mph
Sunday 5/22/22 @ 10:8 AM
✅
907kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/17/22 @ 12:13 PM
699kj
95rpm
45%
21mph
Tuesday 8/2/22 @ 10:36 AM
✅
937kj
85rpm
55%
24mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Tuesday 8/9/22 @ 11:59 AM
781kj
90rpm
48%
21mph
Saturday 10/10/20 @ 11:56 AM
✅
1409kj
89rpm
52%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/2/22 @ 12:41 PM
1172kj
93rpm
47%
22mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:0 PM
888kj
95rpm
50%
23mph
Friday 9/4/20 @ 10:39 AM
✅
159kj
92rpm
52%
24mph
10 min Low Impact Ride
Denis Morton
Tuesday 9/8/20 @ 11:8 AM
78kj
89rpm
39%
18mph
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/14/20 @ 11:57 AM
118kj
85rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 959 kj
Friday 10/13/23
776 kj
Tuesday 6/6/23
60 min Power Zone Ride
Matt Wilpers
✅ 979 kj
Saturday 2/15/20
883 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 747 kj
Thursday 10/31/19
602 kj
Thursday 10/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 2/1/20
796 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 907 kj
Sunday 5/22/22
699 kj
Wednesday 8/17/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 937 kj
Tuesday 8/2/22
781 kj
Tuesday 8/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1409 kj
Saturday 10/10/20
1172 kj
Wednesday 3/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 941 kj
Saturday 9/12/20
888 kj
Saturday 9/12/20
10 min Low Impact Ride
Denis Morton
✅ 159 kj
Friday 9/4/20
78 kj
Tuesday 9/8/20
15 min Low Impact Ride
Matt Wilpers
✅ 235 kj
Monday 9/9/19
118 kj
Thursday 5/14/20