Shake and Bake
Workouts
Thursday 12/7/23 @ 11:33 AM
✅
911kj
86rpm
53%
23mph
Saturday 7/15/23 @ 11:56 AM
365kj
84rpm
37%
16mph
Monday 1/6/20 @ 11:2 AM
✅
782kj
89rpm
54%
25mph
Wednesday 10/23/19 @ 9:24 AM
367kj
85rpm
41%
18mph
Saturday 4/22/23 @ 11:57 AM
✅
694kj
87rpm
53%
23mph
Saturday 4/22/23 @ 11:58 AM
295kj
93rpm
34%
16mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Wednesday 11/17/21 @ 10:54 AM
kj
rpm
%
0mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Friday 3/29/19 @ 8:57 AM
338kj
91rpm
38%
17mph
Wednesday 7/29/20 @ 11:59 AM
✅
476kj
91rpm
52%
24mph
Wednesday 8/12/20 @ 11:19 AM
205kj
93rpm
35%
16mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Monday 10/29/18 @ 9:20 AM
347kj
85rpm
41%
17mph
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
Saturday 11/24/18 @ 5:36 PM
503kj
81rpm
44%
19mph
Monday 3/12/18 @ 11:56 AM
✅
694kj
94rpm
51%
24mph
Wednesday 3/14/18 @ 9:12 AM
255kj
78rpm
37%
15mph
Saturday 2/24/18 @ 5:40 PM
✅
918kj
94rpm
51%
23mph
Sunday 3/4/18 @ 1:11 PM
416kj
80rpm
41%
17mph
Workouts
365
kj
Saturday 7/15/23
338
kj
Friday 3/29/19
416
kj
Sunday 3/4/18