Shake and Bake

Workouts

Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 2:7 AM
337kj
83rpm
41%
18mph
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:33 PM
322kj
82rpm
40%
17mph
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:36 AM
357kj
83rpm
41%
18mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 9:26 PM
482kj
81rpm
42%
18mph
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:10 PM
348kj
85rpm
41%
18mph
Saturday 3/14/20 @ 11:5 AM
✅
776kj
90rpm
54%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 11:46 AM
347kj
83rpm
41%
18mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/30/18 @ 2:8 AM
295kj
86rpm
34%
16mph
Friday 4/10/20 @ 1:58 PM
✅
760kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:43 AM
349kj
84rpm
41%
18mph
Friday 10/11/19 @ 11:5 AM
✅
743kj
92rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 4:8 AM
324kj
83rpm
40%
17mph
Monday 2/18/19 @ 10:47 AM
✅
735kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 2:7 AM
347kj
89rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 702 kj
Thursday 11/19/20
337 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Sunday 3/22/20
322 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Monday 2/3/20
357 kj
Tuesday 2/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 6/22/19
482 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Friday 12/27/19
348 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 776 kj
Saturday 3/14/20
347 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 4/11/20
295 kj
Thursday 8/30/18
45 min Power Zone Ride
Denis Morton
✅ 760 kj
Friday 4/10/20
349 kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Friday 10/11/19
324 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
✅ 735 kj
Monday 2/18/19
347 kj
Thursday 2/21/19