Shake and Bake

Workouts

Saturday 11/11/23 @ 12:58 PM
565kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 12:55 PM
✅
646kj
83rpm
47%
21mph
Saturday 9/16/23 @ 11:26 AM
822kj
87rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/23 @ 11:27 AM
✅
958kj
85rpm
46%
20mph
Friday 7/14/23 @ 12:48 PM
405kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/16/23 @ 12:10 PM
✅
482kj
88rpm
45%
20mph
Monday 7/24/23 @ 11:54 AM
467kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/27/23 @ 11:37 AM
✅
500kj
86rpm
47%
21mph
Friday 6/23/23 @ 1:0 PM
235kj
78rpm
44%
18mph
30 min Madonna Ride
Leanne Hainsby
Saturday 7/22/23 @ 2:38 PM
✅
292kj
76rpm
49%
20mph
Saturday 12/11/21 @ 12:59 PM
✅
659kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 12:58 PM
625kj
80rpm
49%
20mph
Monday 5/23/22 @ 12:57 PM
545kj
94rpm
46%
21mph
45 min Techno Ride
Erik Jäger
Monday 5/23/22 @ 12:56 PM
✅
549kj
84rpm
50%
21mph
Tuesday 9/21/21 @ 1:48 PM
62kj
70rpm
43%
16mph
10 min Low Impact Ride
Cody Rigsby
Thursday 5/5/22 @ 5:1 PM
✅
70kj
83rpm
40%
17mph
Thursday 11/25/21 @ 12:58 PM
✅
524kj
87rpm
48%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:53 PM
476kj
83rpm
48%
20mph
Thursday 9/2/21 @ 1:24 PM
✅
210kj
86rpm
47%
20mph
20 min 80s Ride
Bradley Rose
Friday 9/10/21 @ 5:15 PM
181kj
92rpm
42%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Saturday 11/11/23
✅ 646 kj
Saturday 11/11/23
90 min Power Zone Endurance Ride
Matt Wilpers
822 kj
Saturday 9/16/23
✅ 958 kj
Saturday 9/16/23
45 min Power Zone Endurance Ride
Olivia Amato
405 kj
Friday 7/14/23
✅ 482 kj
Wednesday 8/16/23
45 min Power Zone Ride
Matt Wilpers
467 kj
Monday 7/24/23
✅ 500 kj
Thursday 7/27/23
30 min Madonna Ride
Leanne Hainsby
235 kj
Friday 6/23/23
✅ 292 kj
Saturday 7/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Saturday 12/11/21
625 kj
Saturday 12/11/21
45 min Techno Ride
Erik Jäger
545 kj
Monday 5/23/22
✅ 549 kj
Monday 5/23/22
10 min Low Impact Ride
Cody Rigsby
62 kj
Tuesday 9/21/21
✅ 70 kj
Thursday 5/5/22
45 min Turkey Burn Ride
Alex Toussaint
✅ 524 kj
Thursday 11/25/21
476 kj
Thursday 11/25/21
20 min 80s Ride
Bradley Rose
✅ 210 kj
Thursday 9/2/21
181 kj
Friday 9/10/21