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Shake and Bake
amys_got_goals
#2250 🩷🖤🩵
10
Beat bumpski
VS
bumpski
Chicago, IL
436 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Wednesday 5/17/23 @ 11:3 AM
323
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
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Share
Saturday 5/20/23 @ 10:53 AM
✅
862
kj
84
rpm
59
%
25
mph
Sunday 1/3/21 @ 4:8 PM
362
kj
81
rpm
38
%
16
mph
60 min Climb Ride
Christine D'Ercole
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Friday 12/24/21 @ 9:59 AM
✅
924
kj
80
rpm
56
%
24
mph
Tuesday 3/15/22 @ 9:19 PM
414
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/29/22 @ 12:59 PM
✅
1081
kj
94
rpm
54
%
25
mph
Friday 10/15/21 @ 10:20 PM
247
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 10/17/21 @ 12:34 PM
✅
600
kj
80
rpm
54
%
22
mph
Tuesday 7/27/21 @ 11:28 AM
201
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
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Saturday 7/24/21 @ 11:37 AM
✅
431
kj
89
rpm
51
%
23
mph
Wednesday 6/2/21 @ 11:22 AM
187
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 6/30/21 @ 10:47 AM
✅
439
kj
79
rpm
56
%
23
mph
Monday 6/14/21 @ 12:58 PM
52
kj
94
rpm
23
%
11
mph
20 min Recovery Ride
Matt Wilpers
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Sunday 5/30/21 @ 12:19 PM
✅
240
kj
89
rpm
47
%
21
mph
Thursday 1/21/21 @ 8:53 PM
145
kj
88
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/22/21 @ 12:30 AM
✅
409
kj
89
rpm
51
%
22
mph
Wednesday 1/20/21 @ 10:55 PM
165
kj
85
rpm
36
%
15
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 1/20/21 @ 12:29 AM
✅
427
kj
82
rpm
54
%
22
mph
Friday 1/1/21 @ 4:6 PM
62
kj
78
rpm
40
%
16
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 1/17/21 @ 2:20 AM
✅
110
kj
82
rpm
49
%
21
mph
Previous Workouts
Next Workouts
amys_got_goals
#2250 🩷🖤🩵
10
Beat bumpski
VS
bumpski
Chicago, IL
436 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
323
kj
Wednesday 5/17/23
✅
862
kj
Saturday 5/20/23
60 min Climb Ride
Christine D'Ercole
View Class
Share
362
kj
Sunday 1/3/21
✅
924
kj
Friday 12/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
414
kj
Tuesday 3/15/22
✅
1081
kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
247
kj
Friday 10/15/21
✅
600
kj
Sunday 10/17/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
201
kj
Tuesday 7/27/21
✅
431
kj
Saturday 7/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
187
kj
Wednesday 6/2/21
✅
439
kj
Wednesday 6/30/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
52
kj
Monday 6/14/21
✅
240
kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
145
kj
Thursday 1/21/21
✅
409
kj
Friday 1/22/21
30 min Pop Ride
Cody Rigsby
View Class
Share
165
kj
Wednesday 1/20/21
✅
427
kj
Wednesday 1/20/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
62
kj
Friday 1/1/21
✅
110
kj
Sunday 1/17/21
Previous Workouts
Next Workouts