Shake and Bake

Workouts

Monday 6/20/22 @ 3:7 PM
✅
197kj
82rpm
47%
20mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 5/26/22 @ 12:1 PM
194kj
80rpm
47%
19mph
Friday 2/4/22 @ 7:30 PM
✅
479kj
74rpm
52%
20mph
45 min Power Zone Max Ride
Christine D'Ercole
Wednesday 10/20/21 @ 4:16 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 12:28 AM
kj
rpm
%
0mph
30 min Classical Music Ride
Christine D'Ercole
Thursday 1/28/21 @ 11:16 PM
✅
348kj
85rpm
48%
21mph
Wednesday 9/23/20 @ 8:35 PM
✅
422kj
81rpm
54%
23mph
30 min Climb Ride
Christine D'Ercole
Wednesday 9/23/20 @ 11:25 AM
309kj
81rpm
48%
20mph
Tuesday 8/13/19 @ 7:4 PM
kj
rpm
%
0mph
45 min 80s Ride
Christine D'Ercole
Monday 8/12/19 @ 10:56 AM
✅
646kj
85rpm
53%
23mph
Thursday 3/28/19 @ 12:23 AM
499kj
86rpm
48%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 3/28/19 @ 12:25 AM
✅
632kj
87rpm
51%
23mph
Wednesday 2/6/19 @ 12:23 AM
519kj
81rpm
50%
21mph
45 min Classic Rock Ride
Christine D'Ercole
Wednesday 2/6/19 @ 12:26 AM
✅
609kj
83rpm
52%
22mph
Saturday 1/19/19 @ 2:54 PM
488kj
89rpm
40%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 1/19/19 @ 2:55 PM
✅
1044kj
89rpm
55%
25mph
Tuesday 7/10/18 @ 2:35 PM
540kj
78rpm
52%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/19/18 @ 2:24 PM
✅
620kj
79rpm
54%
22mph
Tuesday 5/8/18 @ 1:4 AM
332kj
88rpm
40%
18mph
45 min Low Impact Ride
Christine D'Ercole
Monday 5/7/18 @ 1:23 PM
✅
386kj
82rpm
44%
19mph

Workouts

20 min Classic Rock Ride
Christine D'Ercole
✅ 197 kj
Monday 6/20/22
194 kj
Thursday 5/26/22
45 min Power Zone Max Ride
Christine D'Ercole
✅ 479 kj
Friday 2/4/22
kj
Wednesday 10/20/21
30 min Classical Music Ride
Christine D'Ercole
kj
Wednesday 1/27/21
✅ 348 kj
Thursday 1/28/21
30 min Climb Ride
Christine D'Ercole
✅ 422 kj
Wednesday 9/23/20
309 kj
Wednesday 9/23/20
45 min 80s Ride
Christine D'Ercole
kj
Tuesday 8/13/19
✅ 646 kj
Monday 8/12/19
45 min HRZ Endurance Ride
Christine D'Ercole
499 kj
Thursday 3/28/19
✅ 632 kj
Thursday 3/28/19
45 min Classic Rock Ride
Christine D'Ercole
519 kj
Wednesday 2/6/19
✅ 609 kj
Wednesday 2/6/19
60 min HRZ Threshold Ride
Christine D'Ercole
488 kj
Saturday 1/19/19
✅ 1044 kj
Saturday 1/19/19
45 min Crank It Up Ride
Christine D'Ercole
540 kj
Tuesday 7/10/18
✅ 620 kj
Monday 2/19/18
45 min Low Impact Ride
Christine D'Ercole
332 kj
Tuesday 5/8/18
✅ 386 kj
Monday 5/7/18