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Shake and Bake
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Monday 6/20/22 @ 3:7 PM
✅
197
kj
82
rpm
47
%
20
mph
20 min Classic Rock Ride
Christine D'Ercole
View Class
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Thursday 5/26/22 @ 12:1 PM
194
kj
80
rpm
47
%
19
mph
Friday 2/4/22 @ 7:30 PM
✅
479
kj
74
rpm
52
%
20
mph
45 min Power Zone Max Ride
Christine D'Ercole
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Wednesday 10/20/21 @ 4:16 PM
kj
rpm
%
0
mph
Wednesday 1/27/21 @ 12:28 AM
kj
rpm
%
0
mph
30 min Classical Music Ride
Christine D'Ercole
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Thursday 1/28/21 @ 11:16 PM
✅
348
kj
85
rpm
48
%
21
mph
Wednesday 9/23/20 @ 8:35 PM
✅
422
kj
81
rpm
54
%
23
mph
30 min Climb Ride
Christine D'Ercole
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Wednesday 9/23/20 @ 11:25 AM
309
kj
81
rpm
48
%
20
mph
Tuesday 8/13/19 @ 7:4 PM
kj
rpm
%
0
mph
45 min 80s Ride
Christine D'Ercole
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Monday 8/12/19 @ 10:56 AM
✅
646
kj
85
rpm
53
%
23
mph
Thursday 3/28/19 @ 12:23 AM
499
kj
86
rpm
48
%
21
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Thursday 3/28/19 @ 12:25 AM
✅
632
kj
87
rpm
51
%
23
mph
Wednesday 2/6/19 @ 12:23 AM
519
kj
81
rpm
50
%
21
mph
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 2/6/19 @ 12:26 AM
✅
609
kj
83
rpm
52
%
22
mph
Saturday 1/19/19 @ 2:54 PM
488
kj
89
rpm
40
%
18
mph
60 min HRZ Threshold Ride
Christine D'Ercole
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Saturday 1/19/19 @ 2:55 PM
✅
1044
kj
89
rpm
55
%
25
mph
Tuesday 7/10/18 @ 2:35 PM
540
kj
78
rpm
52
%
21
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
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Monday 2/19/18 @ 2:24 PM
✅
620
kj
79
rpm
54
%
22
mph
Tuesday 5/8/18 @ 1:4 AM
332
kj
88
rpm
40
%
18
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 5/7/18 @ 1:23 PM
✅
386
kj
82
rpm
44
%
19
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
197
kj
Monday 6/20/22
194
kj
Thursday 5/26/22
45 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
✅
479
kj
Friday 2/4/22
kj
Wednesday 10/20/21
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 1/27/21
✅
348
kj
Thursday 1/28/21
30 min Climb Ride
Christine D'Ercole
View Class
Share
✅
422
kj
Wednesday 9/23/20
309
kj
Wednesday 9/23/20
45 min 80s Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 8/13/19
✅
646
kj
Monday 8/12/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
499
kj
Thursday 3/28/19
✅
632
kj
Thursday 3/28/19
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
519
kj
Wednesday 2/6/19
✅
609
kj
Wednesday 2/6/19
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
488
kj
Saturday 1/19/19
✅
1044
kj
Saturday 1/19/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
540
kj
Tuesday 7/10/18
✅
620
kj
Monday 2/19/18
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
332
kj
Tuesday 5/8/18
✅
386
kj
Monday 5/7/18
Previous Workouts
Next Workouts