Shake and Bake
Workouts
Sunday 3/20/22 @ 5:22 PM
252kj
90rpm
40%
18mph
Sunday 5/22/22 @ 11:9 AM
✅
462kj
85rpm
54%
23mph
Sunday 2/7/21 @ 3:21 PM
460kj
91rpm
43%
20mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Sunday 7/24/22 @ 9:43 PM
265kj
93rpm
39%
18mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Friday 10/6/23 @ 12:49 PM
110kj
47rpm
35%
9mph
Wednesday 1/18/23 @ 12:0 PM
✅
439kj
86rpm
52%
23mph
Saturday 3/19/22 @ 6:59 PM
543kj
87rpm
43%
19mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
Friday 3/5/21 @ 1:59 PM
458kj
92rpm
41%
20mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Monday 1/31/22 @ 10:9 PM
✅
208kj
85rpm
38%
17mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
Thursday 10/21/21 @ 12:6 PM
393kj
81rpm
44%
19mph
Friday 10/22/21 @ 10:3 AM
✅
675kj
89rpm
52%
23mph
Tuesday 5/12/20 @ 12:27 PM
265kj
86rpm
43%
19mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Sunday 11/24/19 @ 3:36 PM
475kj
73rpm
46%
17mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Workouts
252
kj
Sunday 3/20/22
265
kj
Sunday 7/24/22
110
kj
Friday 10/6/23
543
kj
Saturday 3/19/22
393
kj
Thursday 10/21/21
265
kj
Tuesday 5/12/20
475
kj
Sunday 11/24/19