Shake and Bake
Workouts
Monday 6/29/20 @ 11:8 AM
✅
481kj
79rpm
48%
20mph
Monday 6/29/20 @ 8:17 PM
454kj
84rpm
46%
20mph
Sunday 1/9/22 @ 11:30 AM
363kj
66rpm
49%
18mph
Monday 6/13/22 @ 5:40 PM
✅
428kj
80rpm
46%
19mph
Tuesday 3/30/21 @ 11:35 AM
401kj
71rpm
48%
19mph
Wednesday 4/28/21 @ 10:52 PM
✅
427kj
79rpm
47%
19mph
Thursday 1/7/21 @ 12:26 PM
261kj
77rpm
46%
18mph
Friday 3/19/21 @ 7:58 PM
✅
304kj
83rpm
47%
20mph
Saturday 6/27/20 @ 11:56 AM
✅
607kj
83rpm
46%
20mph
Saturday 6/27/20 @ 3:42 PM
545kj
79rpm
46%
19mph
Friday 12/6/19 @ 11:45 AM
82kj
77rpm
38%
16mph
Wednesday 5/13/20 @ 6:50 PM
✅
92kj
80rpm
39%
16mph
Saturday 7/27/19 @ 11:19 AM
405kj
78rpm
34%
19mph
Friday 8/9/19 @ 8:41 PM
✅
501kj
82rpm
49%
21mph
Sunday 4/7/19 @ 11:52 AM
392kj
80rpm
42%
18mph
Tuesday 4/16/19 @ 7:35 PM
✅
487kj
80rpm
49%
20mph
Saturday 9/8/18 @ 2:0 PM
539kj
83rpm
44%
19mph
Saturday 9/8/18 @ 2:11 PM
✅
612kj
80rpm
48%
20mph
Tuesday 4/10/18 @ 12:14 PM
318kj
65rpm
49%
17mph
Friday 4/13/18 @ 6:52 PM
✅
360kj
68rpm
48%
17mph
Workouts
363
kj
Sunday 1/9/22
401
kj
Tuesday 3/30/21
261
kj
Thursday 1/7/21
545
kj
Saturday 6/27/20
405
kj
Saturday 7/27/19
539
kj
Saturday 9/8/18