Shake and Bake

Workouts

Sunday 11/26/23 @ 5:31 PM
✅
540kj
98rpm
53%
25mph
30 min 2000s Ride
Alex Toussaint
Saturday 11/18/23 @ 7:0 PM
281kj
69rpm
51%
19mph
Saturday 9/23/23 @ 4:30 PM
✅
351kj
100rpm
52%
25mph
20 min Climb Ride
Alex Toussaint
Friday 9/15/23 @ 11:2 AM
226kj
70rpm
56%
21mph
Saturday 3/11/23 @ 6:29 PM
✅
640kj
89rpm
62%
26mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 3/11/23 @ 9:17 PM
357kj
69rpm
56%
21mph
Monday 2/14/22 @ 12:11 PM
✅
829kj
99rpm
54%
25mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/12/22 @ 6:30 PM
703kj
68rpm
64%
24mph
Sunday 9/25/22 @ 10:28 AM
✅
541kj
95rpm
55%
25mph
30 min 2000s Ride
Alex Toussaint
Sunday 9/25/22 @ 12:34 PM
443kj
72rpm
60%
23mph
Sunday 6/12/22 @ 12:13 PM
✅
957kj
106rpm
54%
26mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/11/22 @ 5:27 PM
663kj
72rpm
60%
23mph
Sunday 7/12/20 @ 12:0 PM
✅
619kj
89rpm
60%
26mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 7/12/20 @ 11:57 AM
428kj
67rpm
63%
23mph
Sunday 4/5/20 @ 1:0 PM
✅
478kj
79rpm
59%
24mph
30 min Advanced Beginner Ride
Alex Toussaint
Friday 12/6/19 @ 11:51 AM
293kj
78rpm
48%
20mph
Monday 11/25/19 @ 5:29 PM
✅
667kj
82rpm
66%
27mph
30 min HIIT Ride
Alex Toussaint
Tuesday 12/10/19 @ 11:58 AM
280kj
87rpm
44%
19mph
Wednesday 7/3/19 @ 11:56 AM
✅
1044kj
74rpm
71%
27mph
45 min Y2K Hip Hop
Alex Toussaint
Thursday 7/4/19 @ 2:23 PM
398kj
79rpm
46%
19mph

Workouts

30 min 2000s Ride
Alex Toussaint
✅ 540 kj
Sunday 11/26/23
281 kj
Saturday 11/18/23
20 min Climb Ride
Alex Toussaint
✅ 351 kj
Saturday 9/23/23
226 kj
Friday 9/15/23
30 min Club Bangers Ride
Alex Toussaint
✅ 640 kj
Saturday 3/11/23
357 kj
Saturday 3/11/23
45 min Hip Hop Ride
Alex Toussaint
✅ 829 kj
Monday 2/14/22
703 kj
Saturday 2/12/22
30 min 2000s Ride
Alex Toussaint
✅ 541 kj
Sunday 9/25/22
443 kj
Sunday 9/25/22
45 min Club Bangers Ride
Alex Toussaint
✅ 957 kj
Sunday 6/12/22
663 kj
Saturday 6/11/22
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 619 kj
Sunday 7/12/20
428 kj
Sunday 7/12/20
30 min Advanced Beginner Ride
Alex Toussaint
✅ 478 kj
Sunday 4/5/20
293 kj
Friday 12/6/19
30 min HIIT Ride
Alex Toussaint
✅ 667 kj
Monday 11/25/19
280 kj
Tuesday 12/10/19
45 min Y2K Hip Hop
Alex Toussaint
✅ 1044 kj
Wednesday 7/3/19
398 kj
Thursday 7/4/19