Shake and Bake

Workouts

Friday 2/3/23 @ 3:0 PM
474kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/26/21 @ 11:43 AM
βœ…
557kj
80rpm
46%
19mph
Thursday 2/2/23 @ 12:0 PM
381kj
87rpm
41%
18mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/2/23 @ 12:41 PM
βœ…
421kj
79rpm
46%
19mph
Tuesday 1/10/23 @ 11:46 AM
βœ…
354kj
86rpm
41%
18mph
45 min Low Impact Ride
Sam Yo
Monday 1/9/23 @ 12:29 PM
285kj
78rpm
40%
17mph
Thursday 5/19/22 @ 11:33 AM
111kj
83rpm
41%
18mph
15 min Low Impact Ride
Denis Morton
Sunday 5/22/22 @ 1:26 PM
βœ…
133kj
83rpm
44%
19mph
Wednesday 8/24/22 @ 10:49 AM
βœ…
501kj
72rpm
49%
18mph
60 min Pop Ride
Cody Rigsby
Saturday 1/11/20 @ 5:36 PM
416kj
66rpm
49%
18mph
Wednesday 2/2/22 @ 1:49 PM
380kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/17/21 @ 1:30 PM
βœ…
442kj
80rpm
47%
20mph
Saturday 10/30/21 @ 5:5 PM
562kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/11/21 @ 1:46 PM
βœ…
640kj
77rpm
50%
20mph
Sunday 11/15/20 @ 8:51 PM
410kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:38 PM
βœ…
435kj
78rpm
48%
20mph
Tuesday 6/16/20 @ 3:29 PM
382kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:49 AM
βœ…
422kj
84rpm
44%
19mph
Friday 4/17/20 @ 3:23 PM
βœ…
80kj
78rpm
45%
18mph
10 min Low Impact Ride
Robin ArzΓ³n
Sunday 9/30/18 @ 12:15 PM
60kj
83rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Friday 2/3/23
βœ… 557 kj
Sunday 9/26/21
45 min Power Zone Ride
Christine D'Ercole
381 kj
Thursday 2/2/23
βœ… 421 kj
Thursday 2/2/23
45 min Low Impact Ride
Sam Yo
βœ… 354 kj
Tuesday 1/10/23
285 kj
Monday 1/9/23
15 min Low Impact Ride
Denis Morton
111 kj
Thursday 5/19/22
βœ… 133 kj
Sunday 5/22/22
60 min Pop Ride
Cody Rigsby
βœ… 501 kj
Wednesday 8/24/22
416 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Wednesday 2/2/22
βœ… 442 kj
Wednesday 11/17/21
60 min Power Zone Ride
Matt Wilpers
562 kj
Saturday 10/30/21
βœ… 640 kj
Sunday 4/11/21
45 min Power Zone Endurance Ride
Denis Morton
410 kj
Sunday 11/15/20
βœ… 435 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
382 kj
Tuesday 6/16/20
βœ… 422 kj
Tuesday 6/16/20
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 80 kj
Friday 4/17/20
60 kj
Sunday 9/30/18