Shake and Bake

Workouts

Saturday 11/18/23 @ 3:49 PM
108kj
100rpm
41%
21mph
10 min Low Impact Ride
Matt Wilpers
Friday 10/8/21 @ 9:51 AM
βœ…
176kj
89rpm
55%
25mph
Monday 4/11/22 @ 10:19 PM
643kj
92rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 10:3 AM
βœ…
868kj
99rpm
53%
25mph
Saturday 7/15/23 @ 11:58 AM
820kj
100rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 11:56 AM
βœ…
1226kj
90rpm
58%
26mph
Saturday 2/18/23 @ 6:5 PM
225kj
41rpm
80%
21mph
20 min Classic Rock Ride
Tunde Oyeneyin
Sunday 7/11/21 @ 5:56 AM
βœ…
301kj
76rpm
58%
23mph
Tuesday 2/7/23 @ 1:41 PM
344kj
69rpm
55%
21mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Saturday 1/28/23 @ 12:10 PM
βœ…
585kj
84rpm
60%
26mph
Saturday 8/27/22 @ 3:0 PM
βœ…
803kj
88rpm
57%
25mph
45 min Rock Ride
Emma Lovewell
Sunday 9/26/21 @ 2:2 PM
573kj
80rpm
55%
23mph
Saturday 8/13/22 @ 11:29 AM
1199kj
97rpm
50%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/13/22 @ 11:27 AM
βœ…
1771kj
80rpm
68%
28mph
Thursday 12/31/20 @ 12:12 AM
79kj
81rpm
42%
18mph
10 min Low Impact Ride
Kendall Toole
Sunday 3/14/21 @ 2:51 AM
βœ…
130kj
74rpm
56%
22mph
Saturday 12/26/20 @ 4:0 PM
633kj
80rpm
55%
22mph
45 min Pop Ride
Kendall Toole
Friday 1/17/20 @ 11:58 AM
βœ…
634kj
77rpm
57%
22mph
Saturday 10/31/20 @ 10:47 AM
48kj
83rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/1/20 @ 1:48 AM
βœ…
132kj
80rpm
53%
22mph

Workouts

10 min Low Impact Ride
Matt Wilpers
108 kj
Saturday 11/18/23
βœ… 176 kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
643 kj
Monday 4/11/22
βœ… 868 kj
Thursday 4/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
820 kj
Saturday 7/15/23
βœ… 1226 kj
Saturday 7/15/23
20 min Classic Rock Ride
Tunde Oyeneyin
225 kj
Saturday 2/18/23
βœ… 301 kj
Sunday 7/11/21
30 min Power Zone Endurance Ride
Erik JΓ€ger
344 kj
Tuesday 2/7/23
βœ… 585 kj
Saturday 1/28/23
45 min Rock Ride
Emma Lovewell
βœ… 803 kj
Saturday 8/27/22
573 kj
Sunday 9/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
1199 kj
Saturday 8/13/22
βœ… 1771 kj
Saturday 8/13/22
10 min Low Impact Ride
Kendall Toole
79 kj
Thursday 12/31/20
βœ… 130 kj
Sunday 3/14/21
45 min Pop Ride
Kendall Toole
633 kj
Saturday 12/26/20
βœ… 634 kj
Friday 1/17/20
10 min Low Impact Ride
Denis Morton
48 kj
Saturday 10/31/20
βœ… 132 kj
Tuesday 12/1/20