Shake and Bake

Workouts

Saturday 1/1/22 @ 8:38 PM
954kj
86rpm
55%
24mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/12/25 @ 11:33 AM
593kj
83rpm
46%
20mph
Sunday 12/26/21 @ 7:9 PM
1486kj
93rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/24 @ 10:12 AM
931kj
87rpm
45%
20mph
Thursday 5/21/20 @ 12:22 PM
687kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/24 @ 9:59 AM
612kj
83rpm
46%
20mph
Friday 11/19/21 @ 6:57 PM
450kj
92rpm
60%
27mph
20 min FTP Test Ride
Olivia Amato
Thursday 3/5/20 @ 11:20 AM
118kj
84rpm
37%
16mph
Tuesday 7/18/23 @ 11:9 AM
570kj
94rpm
46%
22mph
45 min Power Zone Endurance Ride
Erik Jäger
Wednesday 7/19/23 @ 10:21 AM
434kj
83rpm
45%
20mph
Monday 1/31/22 @ 5:59 PM
623kj
89rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/30/21 @ 9:16 AM
452kj
86rpm
45%
20mph
Monday 12/7/20 @ 1:46 PM
334kj
94rpm
44%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/27/22 @ 10:52 AM
270kj
89rpm
42%
19mph
Saturday 11/27/21 @ 12:56 PM
759kj
89rpm
55%
24mph
45 min The Beatles: Get Back Ride
Denis Morton
Sunday 11/28/21 @ 10:22 AM
432kj
83rpm
45%
19mph
Thursday 10/14/21 @ 7:16 PM
730kj
95rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:25 AM
504kj
91rpm
40%
19mph
Tuesday 11/10/20 @ 12:17 PM
354kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 10:33 AM
256kj
84rpm
43%
19mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
954 kj
Saturday 1/1/22
593 kj
Sunday 1/12/25
90 min Power Zone Endurance Ride
Matt Wilpers
1486 kj
Sunday 12/26/21
931 kj
Saturday 10/12/24
60 min Power Zone Endurance Ride
Matt Wilpers
687 kj
Thursday 5/21/20
612 kj
Saturday 5/11/24
20 min FTP Test Ride
Olivia Amato
450 kj
Friday 11/19/21
118 kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Erik Jäger
570 kj
Tuesday 7/18/23
434 kj
Wednesday 7/19/23
45 min Power Zone Ride
Matt Wilpers
623 kj
Monday 1/31/22
452 kj
Monday 8/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
334 kj
Monday 12/7/20
270 kj
Thursday 1/27/22
45 min The Beatles: Get Back Ride
Denis Morton
759 kj
Saturday 11/27/21
432 kj
Sunday 11/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
730 kj
Thursday 10/14/21
504 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Tuesday 11/10/20
256 kj
Tuesday 4/27/21