Shake and Bake

Workouts

Thursday 4/27/23 @ 2:18 PM
✅
454kj
98rpm
41%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/5/23 @ 6:45 PM
389kj
92rpm
40%
19mph
Thursday 1/12/23 @ 1:45 PM
✅
438kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 3:37 PM
331kj
87rpm
40%
18mph
Monday 12/13/21 @ 1:49 PM
499kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/28/22 @ 10:5 PM
✅
511kj
90rpm
41%
19mph
Thursday 11/25/21 @ 1:0 PM
✅
540kj
82rpm
51%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Tuesday 11/30/21 @ 11:30 PM
415kj
79rpm
47%
19mph
Sunday 1/28/18 @ 3:28 PM
✅
700kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:55 PM
546kj
84rpm
45%
19mph
Saturday 11/21/20 @ 12:58 PM
✅
642kj
96rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 5:6 PM
560kj
92rpm
42%
19mph
Friday 2/7/20 @ 10:5 PM
✅
317kj
89rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:59 PM
274kj
88rpm
43%
19mph
Saturday 9/5/20 @ 6:6 PM
✅
673kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 3:59 PM
559kj
89rpm
43%
19mph
Sunday 6/2/19 @ 8:49 PM
✅
481kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 4:41 PM
398kj
87rpm
43%
19mph
Friday 8/31/18 @ 4:28 PM
✅
370kj
82rpm
52%
21mph
30 min 80s Ride
Denis Morton
Friday 9/14/18 @ 2:0 PM
205kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 454 kj
Thursday 4/27/23
389 kj
Wednesday 7/5/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Thursday 1/12/23
331 kj
Wednesday 2/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Monday 12/13/21
✅ 511 kj
Tuesday 6/28/22
45 min Turkey Burn Ride
Alex Toussaint
✅ 540 kj
Thursday 11/25/21
415 kj
Tuesday 11/30/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 700 kj
Sunday 1/28/18
546 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Saturday 11/21/20
560 kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Friday 2/7/20
274 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Saturday 9/5/20
559 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 481 kj
Sunday 6/2/19
398 kj
Wednesday 8/28/19
30 min 80s Ride
Denis Morton
✅ 370 kj
Friday 8/31/18
205 kj
Friday 9/14/18