Shake and Bake
Workouts
Friday 3/12/21 @ 2:45 PM
359kj
101rpm
43%
21mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Monday 8/7/23 @ 2:36 PM
285kj
88rpm
43%
19mph
Monday 12/4/23 @ 11:10 AM
✅
457kj
87rpm
52%
23mph
Friday 2/12/21 @ 2:56 PM
493kj
98rpm
43%
21mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Tuesday 8/31/21 @ 1:14 PM
464kj
90rpm
45%
20mph
Wednesday 9/27/23 @ 10:14 AM
✅
705kj
85rpm
54%
24mph
Friday 6/17/22 @ 7:19 PM
478kj
95rpm
43%
20mph
Sunday 9/17/23 @ 11:21 AM
✅
676kj
84rpm
54%
23mph
Sunday 7/30/23 @ 2:0 PM
429kj
83rpm
46%
19mph
Saturday 7/8/23 @ 11:56 AM
✅
632kj
82rpm
53%
23mph
Tuesday 6/23/20 @ 2:26 PM
501kj
97rpm
43%
21mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Wednesday 8/21/19 @ 9:11 PM
461kj
83rpm
47%
20mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Saturday 11/2/19 @ 1:0 PM
542kj
81rpm
51%
21mph
Saturday 11/2/19 @ 12:55 PM
✅
741kj
91rpm
53%
24mph
Sunday 12/16/18 @ 9:17 PM
609kj
90rpm
44%
20mph
Saturday 12/15/18 @ 5:41 PM
✅
975kj
92rpm
51%
24mph
Workouts
359
kj
Friday 3/12/21
285
kj
Monday 8/7/23
493
kj
Friday 2/12/21
464
kj
Tuesday 8/31/21
478
kj
Friday 6/17/22
429
kj
Sunday 7/30/23
501
kj
Tuesday 6/23/20
461
kj
Wednesday 8/21/19
609
kj
Sunday 12/16/18