Shake and Bake

Workouts

Thursday 1/6/22 @ 1:1 AM
315kj
87rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 9/16/24 @ 9:59 AM
✅
453kj
86rpm
45%
20mph
Sunday 10/15/23 @ 11:46 PM
726kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/4/22 @ 10:7 AM
✅
875kj
85rpm
45%
20mph
Thursday 5/6/21 @ 12:17 AM
337kj
90rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/22/22 @ 9:42 AM
✅
479kj
84rpm
47%
20mph
Monday 3/7/22 @ 11:18 PM
372kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/7/22 @ 10:18 AM
✅
466kj
87rpm
45%
20mph
Wednesday 11/10/21 @ 10:43 PM
286kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 10:7 AM
✅
418kj
87rpm
43%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
315 kj
Thursday 1/6/22
✅ 453 kj
Monday 9/16/24
90 min Power Zone Endurance Ride
Matt Wilpers
726 kj
Sunday 10/15/23
✅ 875 kj
Friday 3/4/22
45 min Power Zone Ride
Matt Wilpers
337 kj
Thursday 5/6/21
✅ 479 kj
Monday 8/22/22
45 min Power Zone Ride
Matt Wilpers
372 kj
Monday 3/7/22
✅ 466 kj
Monday 3/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Wednesday 11/10/21
✅ 418 kj
Friday 11/12/21