Shake and Bake
Workouts
Wednesday 3/10/21 @ 3:6 PM
694kj
81rpm
56%
23mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Sunday 9/22/19 @ 9:20 PM
692kj
87rpm
54%
23mph
Tuesday 10/1/19 @ 1:33 PM
✅
736kj
92rpm
52%
24mph
Wednesday 9/11/19 @ 3:26 PM
483kj
81rpm
57%
24mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
Wednesday 11/3/21 @ 3:0 PM
685kj
78rpm
56%
23mph
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
Friday 3/3/23 @ 1:20 PM
650kj
82rpm
54%
23mph
Wednesday 11/2/22 @ 10:56 AM
✅
720kj
88rpm
53%
24mph
Saturday 6/16/18 @ 4:34 PM
965kj
81rpm
57%
24mph
Saturday 12/1/18 @ 3:1 PM
✅
990kj
95rpm
52%
24mph
Saturday 11/17/18 @ 5:42 PM
1259kj
81rpm
54%
23mph
Saturday 11/17/18 @ 5:39 PM
✅
1462kj
97rpm
51%
24mph
Friday 8/3/18 @ 4:23 PM
✅
555kj
83rpm
59%
25mph
Friday 8/3/18 @ 4:24 PM
504kj
97rpm
51%
24mph
Sunday 3/11/18 @ 11:21 AM
490kj
75rpm
52%
20mph
Sunday 3/11/18 @ 11:26 AM
✅
650kj
84rpm
54%
23mph
Thursday 11/2/17 @ 6:52 PM
✅
482kj
89rpm
53%
24mph
Monday 10/30/17 @ 3:29 PM
464kj
85rpm
54%
24mph
Workouts
694
kj
Wednesday 3/10/21
692
kj
Sunday 9/22/19
650
kj
Friday 3/3/23
1259
kj
Saturday 11/17/18