Shake and Bake
Workouts
Sunday 1/8/23 @ 5:56 PM
107kj
85rpm
40%
17mph
Monday 4/17/23 @ 10:27 AM
✅
148kj
85rpm
45%
20mph
Thursday 5/5/22 @ 9:5 AM
232kj
83rpm
41%
18mph
Wednesday 11/9/22 @ 11:4 AM
✅
318kj
83rpm
47%
20mph
Tuesday 4/26/22 @ 9:3 AM
63kj
84rpm
38%
16mph
Tuesday 5/31/22 @ 9:47 AM
✅
73kj
84rpm
41%
18mph
Wednesday 12/15/21 @ 10:4 AM
204kj
78rpm
42%
17mph
Friday 12/17/21 @ 10:26 AM
✅
340kj
80rpm
51%
21mph
Monday 2/22/21 @ 10:3 AM
58kj
91rpm
34%
16mph
Sunday 2/21/21 @ 2:56 PM
✅
74kj
90rpm
39%
18mph
Thursday 4/30/20 @ 9:7 AM
55kj
88rpm
34%
15mph
Monday 3/16/20 @ 10:35 AM
✅
75kj
95rpm
38%
18mph
Saturday 12/14/19 @ 5:41 PM
522kj
85rpm
43%
19mph
Saturday 12/14/19 @ 5:43 PM
✅
620kj
86rpm
46%
20mph
Monday 9/30/19 @ 9:22 AM
50kj
76rpm
37%
15mph
Tuesday 10/8/19 @ 2:46 PM
✅
58kj
82rpm
37%
16mph
Saturday 6/29/19 @ 5:0 PM
234kj
84rpm
42%
18mph
Saturday 8/3/19 @ 7:40 PM
✅
293kj
80rpm
49%
20mph
Tuesday 7/16/19 @ 9:15 AM
214kj
78rpm
42%
17mph
Friday 7/19/19 @ 9:36 AM
✅
235kj
76rpm
46%
18mph
Workouts
232
kj
Thursday 5/5/22
204
kj
Wednesday 12/15/21