Shake and Bake
Workouts
Friday 12/8/23 @ 11:59 AM
430kj
94rpm
41%
19mph
Friday 4/15/22 @ 11:13 AM
✅
710kj
86rpm
54%
24mph
Saturday 10/21/23 @ 8:8 PM
402kj
87rpm
43%
19mph
Saturday 10/7/23 @ 10:23 AM
✅
700kj
88rpm
53%
24mph
Thursday 4/29/21 @ 10:29 PM
576kj
83rpm
51%
22mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Thursday 10/8/20 @ 9:36 AM
556kj
89rpm
47%
21mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Saturday 9/5/20 @ 12:1 PM
641kj
89rpm
45%
20mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Sunday 5/2/21 @ 3:42 PM
776kj
93rpm
47%
22mph
Wednesday 8/10/22 @ 11:37 AM
✅
988kj
85rpm
56%
24mph
Friday 4/15/22 @ 10:39 AM
449kj
89rpm
45%
20mph
Thursday 6/2/22 @ 11:18 AM
✅
709kj
84rpm
55%
24mph
Monday 10/8/18 @ 3:3 PM
532kj
88rpm
48%
21mph
Monday 10/8/18 @ 9:56 AM
✅
724kj
94rpm
51%
24mph
Sunday 9/3/17 @ 12:34 PM
483kj
90rpm
45%
20mph
Wednesday 8/30/17 @ 9:55 AM
✅
635kj
71rpm
62%
23mph
Sunday 8/13/17 @ 1:48 PM
436kj
85rpm
45%
19mph
Thursday 8/10/17 @ 1:27 PM
✅
647kj
77rpm
58%
23mph
Workouts
430
kj
Friday 12/8/23
402
kj
Saturday 10/21/23
576
kj
Thursday 4/29/21
641
kj
Saturday 9/5/20
776
kj
Sunday 5/2/21
449
kj
Friday 4/15/22