Shake and Bake
Workouts
Monday 6/22/20 @ 6:58 PM
488kj
89rpm
45%
21mph
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Wednesday 6/24/20 @ 11:24 PM
501kj
91rpm
45%
21mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Saturday 9/11/21 @ 7:16 PM
330kj
89rpm
46%
21mph
Sunday 9/12/21 @ 10:18 AM
✅
449kj
90rpm
51%
23mph
Monday 5/24/21 @ 8:3 PM
500kj
89rpm
46%
21mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Friday 6/17/22 @ 10:0 PM
490kj
86rpm
47%
21mph
Friday 4/29/22 @ 11:14 AM
✅
688kj
85rpm
54%
23mph
Thursday 2/2/23 @ 1:5 AM
389kj
91rpm
41%
19mph
Saturday 12/24/22 @ 11:35 AM
✅
722kj
89rpm
53%
24mph
Wednesday 7/28/21 @ 5:49 PM
493kj
83rpm
49%
21mph
Wednesday 6/9/21 @ 11:41 AM
✅
713kj
88rpm
53%
24mph
Wednesday 12/7/22 @ 1:10 AM
310kj
92rpm
44%
20mph
Monday 10/26/20 @ 1:32 PM
✅
480kj
91rpm
52%
24mph
Monday 9/28/20 @ 10:29 PM
516kj
87rpm
47%
21mph
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
Sunday 8/22/21 @ 8:8 PM
496kj
79rpm
50%
21mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Workouts
501
kj
Wednesday 6/24/20
490
kj
Friday 6/17/22
389
kj
Thursday 2/2/23
493
kj
Wednesday 7/28/21
496
kj
Sunday 8/22/21