Shake and Bake
Workouts
Saturday 10/29/22 @ 3:22 PM
297kj
77rpm
48%
20mph
Wednesday 10/25/23 @ 10:8 AM
✅
354kj
74rpm
54%
21mph
Tuesday 8/9/22 @ 6:18 PM
457kj
82rpm
47%
20mph
Tuesday 5/11/21 @ 10:17 AM
✅
516kj
84rpm
49%
21mph
Saturday 8/6/22 @ 3:22 PM
607kj
80rpm
48%
20mph
Saturday 4/3/21 @ 4:13 PM
✅
704kj
86rpm
48%
21mph
Friday 7/22/22 @ 5:43 PM
442kj
82rpm
47%
20mph
Wednesday 2/23/22 @ 11:8 AM
✅
455kj
78rpm
53%
22mph
Saturday 6/11/22 @ 4:22 PM
416kj
79rpm
46%
19mph
Friday 5/6/22 @ 10:6 AM
✅
548kj
84rpm
50%
21mph
Wednesday 3/30/22 @ 5:59 PM
441kj
85rpm
45%
20mph
Tuesday 3/22/22 @ 10:10 AM
✅
504kj
82rpm
49%
21mph
Tuesday 6/23/20 @ 7:55 PM
442kj
81rpm
47%
20mph
Tuesday 3/31/20 @ 1:14 PM
✅
512kj
83rpm
49%
21mph
Sunday 12/6/20 @ 6:1 PM
259kj
79rpm
45%
19mph
Tuesday 8/11/20 @ 10:10 AM
✅
338kj
87rpm
47%
21mph
Monday 11/9/20 @ 6:18 PM
440kj
79rpm
48%
20mph
Saturday 9/5/20 @ 12:46 PM
✅
544kj
89rpm
48%
21mph
Friday 7/3/20 @ 5:53 PM
440kj
80rpm
47%
20mph
Sunday 10/27/19 @ 12:32 PM
✅
518kj
86rpm
48%
21mph
Workouts
457
kj
Tuesday 8/9/22
607
kj
Saturday 8/6/22
442
kj
Friday 7/22/22
416
kj
Saturday 6/11/22
441
kj
Wednesday 3/30/22
442
kj
Tuesday 6/23/20
259
kj
Sunday 12/6/20
440
kj
Monday 11/9/20
440
kj
Friday 7/3/20