Shake and Bake

Workouts

Saturday 10/22/22 @ 11:41 AM
✅
248kj
80rpm
43%
18mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 11/10/23 @ 12:27 PM
175kj
84rpm
36%
16mph
Saturday 7/15/23 @ 10:45 AM
✅
238kj
80rpm
43%
18mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Monday 4/24/23 @ 11:43 PM
184kj
87rpm
36%
16mph
Monday 8/1/22 @ 11:25 AM
✅
273kj
77rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:13 PM
203kj
85rpm
39%
17mph
Saturday 6/5/21 @ 11:26 AM
✅
591kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 11:25 AM
471kj
91rpm
38%
18mph
Saturday 4/3/21 @ 11:26 AM
✅
573kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 12:24 PM
447kj
91rpm
38%
18mph
Monday 10/5/20 @ 2:11 PM
✅
275kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 11:5 AM
204kj
93rpm
36%
17mph
Saturday 4/25/20 @ 12:46 PM
✅
582kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 1:37 PM
469kj
87rpm
41%
18mph
Saturday 9/22/18 @ 12:27 PM
✅
447kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/26/18 @ 9:59 AM
349kj
88rpm
40%
18mph
Wednesday 10/17/18 @ 4:4 PM
222kj
78rpm
43%
18mph
30 min Low Impact Ride
Denis Morton
Thursday 10/18/18 @ 12:22 AM
✅
240kj
91rpm
40%
18mph
Saturday 3/17/18 @ 4:44 PM
✅
595kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/17/18 @ 4:41 PM
419kj
83rpm
40%
17mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 248 kj
Saturday 10/22/22
175 kj
Friday 11/10/23
30 min Power Zone Endurance Country Ride
Matt Wilpers
✅ 238 kj
Saturday 7/15/23
184 kj
Monday 4/24/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 273 kj
Monday 8/1/22
203 kj
Saturday 7/16/22
60 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Saturday 6/5/21
471 kj
Saturday 6/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Saturday 4/3/21
447 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Monday 10/5/20
204 kj
Wednesday 7/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 582 kj
Saturday 4/25/20
469 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Saturday 9/22/18
349 kj
Thursday 7/26/18
30 min Low Impact Ride
Denis Morton
222 kj
Wednesday 10/17/18
✅ 240 kj
Thursday 10/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 595 kj
Saturday 3/17/18
419 kj
Saturday 3/17/18