Shake and Bake

Workouts

Tuesday 6/8/21 @ 12:56 PM
206kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 3:59 PM
✅
417kj
85rpm
39%
19mph
Friday 10/29/21 @ 4:22 PM
295kj
70rpm
38%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 3:3 PM
✅
571kj
89rpm
42%
19mph
Monday 5/3/21 @ 10:4 AM
204kj
69rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 2:55 PM
✅
432kj
89rpm
42%
19mph
Tuesday 6/16/20 @ 10:0 AM
205kj
77rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:12 PM
✅
403kj
86rpm
42%
19mph
Tuesday 6/4/19 @ 9:34 AM
192kj
80rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 6:25 PM
✅
403kj
90rpm
42%
19mph
Tuesday 4/2/19 @ 10:13 AM
198kj
76rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 1:40 PM
✅
406kj
90rpm
42%
19mph
Monday 2/3/20 @ 10:17 AM
219kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 4:21 PM
✅
403kj
96rpm
40%
19mph
Tuesday 10/1/19 @ 9:6 AM
202kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 10:13 PM
✅
372kj
83rpm
42%
18mph
Tuesday 6/11/19 @ 9:41 AM
209kj
76rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:29 AM
✅
380kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
206 kj
Tuesday 6/8/21
✅ 417 kj
Thursday 11/18/21
60 min Power Zone Ride
Matt Wilpers
295 kj
Friday 10/29/21
✅ 571 kj
Saturday 10/30/21
45 min Power Zone Ride
Matt Wilpers
204 kj
Monday 5/3/21
✅ 432 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
205 kj
Tuesday 6/16/20
✅ 403 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
192 kj
Tuesday 6/4/19
✅ 403 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
198 kj
Tuesday 4/2/19
✅ 406 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Monday 2/3/20
✅ 403 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
202 kj
Tuesday 10/1/19
✅ 372 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
209 kj
Tuesday 6/11/19
✅ 380 kj
Wednesday 6/19/19