Shake and Bake
Workouts
Monday 1/23/23 @ 1:59 PM
208kj
81rpm
39%
17mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Thursday 12/19/19 @ 12:58 PM
298kj
83rpm
38%
17mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Sunday 7/21/19 @ 4:50 PM
458kj
84rpm
40%
18mph
Sunday 6/16/19 @ 9:49 AM
✅
980kj
95rpm
51%
24mph
Sunday 1/19/20 @ 7:22 PM
185kj
82rpm
38%
16mph
Wednesday 10/16/19 @ 1:46 PM
✅
491kj
92rpm
53%
24mph
Friday 12/22/17 @ 1:39 PM
304kj
80rpm
40%
17mph
Wednesday 1/9/19 @ 11:1 AM
✅
728kj
94rpm
52%
24mph
Tuesday 10/23/18 @ 12:43 PM
243kj
82rpm
37%
15mph
Wednesday 10/18/17 @ 11:58 AM
✅
654kj
84rpm
53%
23mph
Saturday 7/7/18 @ 4:45 PM
485kj
84rpm
42%
18mph
Saturday 7/7/18 @ 4:39 PM
✅
932kj
94rpm
51%
24mph
Wednesday 5/23/18 @ 12:25 PM
152kj
88rpm
39%
17mph
Tuesday 7/10/18 @ 10:46 AM
✅
287kj
86rpm
53%
23mph
Wednesday 7/4/18 @ 1:30 PM
355kj
81rpm
43%
18mph
Wednesday 7/4/18 @ 1:26 PM
✅
714kj
94rpm
51%
24mph
Friday 9/15/17 @ 12:2 PM
301kj
81rpm
41%
17mph
Friday 9/15/17 @ 11:56 AM
✅
822kj
81rpm
60%
25mph
Workouts
208
kj
Monday 1/23/23
298
kj
Thursday 12/19/19