Shake and Bake

Workouts

Monday 5/3/21 @ 12:10 PM
314kj
93rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
Thursday 5/23/19 @ 9:5 PM
190kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/25/20 @ 2:12 PM
✅
496kj
89rpm
54%
24mph
Friday 9/6/19 @ 10:8 PM
322kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
Monday 9/2/19 @ 9:11 PM
319kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
Monday 4/6/20 @ 3:16 PM
280kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
314 kj
Monday 5/3/21
✅ 741 kj
Sunday 3/22/20
30 min Power Zone Ride
Matt Wilpers
190 kj
Thursday 5/23/19
✅ 496 kj
Friday 12/25/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Friday 9/6/19
✅ 754 kj
Friday 12/27/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 9/2/19
✅ 775 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Monday 4/6/20
✅ 749 kj
Tuesday 4/7/20