Shake and Bake

Workouts

Monday 4/3/23 @ 10:56 PM
✅
699kj
73rpm
72%
27mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/3/23 @ 10:56 PM
651kj
101rpm
56%
27mph
Thursday 2/2/23 @ 10:57 AM
✅
971kj
86rpm
61%
26mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 12:0 PM
869kj
89rpm
57%
25mph
Thursday 12/29/22 @ 11:59 AM
✅
1010kj
99rpm
56%
27mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/28/22 @ 11:13 AM
812kj
105rpm
50%
25mph
Wednesday 4/6/22 @ 9:56 AM
✅
578kj
96rpm
55%
26mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/18/22 @ 11:42 AM
475kj
98rpm
50%
23mph
Saturday 3/28/20 @ 11:44 AM
844kj
78rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 10:54 AM
✅
1044kj
87rpm
56%
25mph
Wednesday 3/17/21 @ 9:59 AM
716kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 9:51 AM
✅
755kj
94rpm
52%
24mph
Sunday 8/23/20 @ 11:23 AM
989kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 11:1 AM
✅
1101kj
96rpm
53%
25mph
Saturday 1/9/21 @ 12:43 PM
972kj
73rpm
56%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 10:22 AM
✅
1276kj
90rpm
54%
24mph
Wednesday 10/28/20 @ 9:54 AM
734kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:37 PM
✅
817kj
89rpm
55%
25mph
Monday 9/21/20 @ 10:57 AM
690kj
85rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 11:1 AM
✅
713kj
82rpm
54%
23mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 699 kj
Monday 4/3/23
651 kj
Monday 4/3/23
45 min Power Zone Ride
Denis Morton
✅ 971 kj
Thursday 2/2/23
869 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 1010 kj
Thursday 12/29/22
812 kj
Tuesday 6/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Wednesday 4/6/22
475 kj
Wednesday 5/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
844 kj
Saturday 3/28/20
✅ 1044 kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
716 kj
Wednesday 3/17/21
✅ 755 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
989 kj
Sunday 8/23/20
✅ 1101 kj
Monday 5/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
972 kj
Saturday 1/9/21
✅ 1276 kj
Wednesday 5/20/20
45 min Power Zone Ride
Matt Wilpers
734 kj
Wednesday 10/28/20
✅ 817 kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
690 kj
Monday 9/21/20
✅ 713 kj
Tuesday 9/22/20