Shake and Bake

Workouts

Monday 3/6/23 @ 11:20 AM
✅
604kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/6/23 @ 1:10 PM
438kj
86rpm
44%
20mph
Wednesday 2/22/23 @ 11:18 AM
✅
624kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 3:10 AM
kj
rpm
%
0mph
Monday 12/5/22 @ 11:16 AM
✅
596kj
90rpm
49%
22mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 2/1/23 @ 1:45 PM
433kj
79rpm
47%
19mph
Thursday 2/3/22 @ 4:41 PM
✅
616kj
88rpm
50%
22mph
45 min Power Zone Ride
Ben Alldis
Thursday 9/29/22 @ 10:51 AM
412kj
81rpm
45%
19mph
Wednesday 6/30/21 @ 10:22 AM
✅
582kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 12:16 PM
466kj
86rpm
46%
20mph
Tuesday 4/19/22 @ 10:19 AM
✅
575kj
86rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 12:14 PM
410kj
80rpm
42%
17mph
Monday 1/11/21 @ 10:47 AM
✅
782kj
84rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 12:14 PM
628kj
89rpm
44%
20mph
Saturday 2/29/20 @ 2:57 PM
✅
373kj
86rpm
48%
21mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 12/21/20 @ 1:3 PM
273kj
86rpm
38%
17mph
Monday 9/28/20 @ 9:29 AM
✅
625kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 12:0 PM
475kj
89rpm
44%
20mph
Friday 12/7/18 @ 1:2 AM
280kj
82rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/7/18 @ 6:43 PM
✅
291kj
89rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 604 kj
Monday 3/6/23
438 kj
Monday 3/6/23
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Wednesday 2/22/23
kj
Monday 2/27/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 596 kj
Monday 12/5/22
433 kj
Wednesday 2/1/23
45 min Power Zone Ride
Ben Alldis
✅ 616 kj
Thursday 2/3/22
412 kj
Thursday 9/29/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 582 kj
Wednesday 6/30/21
466 kj
Wednesday 6/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 575 kj
Tuesday 4/19/22
410 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 782 kj
Monday 1/11/21
628 kj
Wednesday 5/19/21
30 min Power Zone Max Ride
Matt Wilpers
✅ 373 kj
Saturday 2/29/20
273 kj
Monday 12/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 625 kj
Monday 9/28/20
475 kj
Monday 9/28/20
20 min FTP Test Ride
Matt Wilpers
280 kj
Friday 12/7/18
✅ 291 kj
Sunday 10/7/18