Shake and Bake

Workouts

Thursday 9/7/23 @ 12:57 PM
164kj
91rpm
40%
18mph
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
Thursday 9/7/23 @ 1:23 PM
✅
212kj
88rpm
45%
20mph
Monday 2/6/23 @ 4:44 PM
109kj
87rpm
39%
17mph
15 min 2000s Ride
Ben Alldis
Tuesday 6/20/23 @ 4:4 PM
✅
132kj
86rpm
42%
18mph
Tuesday 1/31/23 @ 1:0 PM
345kj
87rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 2/1/23 @ 6:11 PM
✅
398kj
84rpm
44%
19mph
Thursday 10/1/20 @ 1:1 PM
389kj
86rpm
43%
19mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Wednesday 3/25/20 @ 4:0 PM
✅
607kj
83rpm
53%
22mph
Tuesday 9/1/20 @ 1:0 PM
413kj
86rpm
44%
19mph
45 min EDM Ride
Hannah Frankson
Friday 8/28/20 @ 2:3 PM
✅
512kj
87rpm
48%
21mph
Monday 5/11/20 @ 4:29 PM
155kj
79rpm
44%
18mph
20 min New Tracks Ride
Olivia Amato
Friday 5/1/20 @ 11:4 PM
✅
205kj
82rpm
48%
20mph
Monday 11/18/19 @ 11:24 PM
342kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 12:23 PM
✅
468kj
90rpm
45%
20mph
Monday 6/24/19 @ 11:56 PM
375kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 6:10 PM
✅
499kj
95rpm
44%
21mph
Wednesday 2/13/19 @ 1:32 PM
318kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 5:32 PM
✅
467kj
91rpm
44%
20mph
Wednesday 10/17/18 @ 12:29 PM
325kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/18/18 @ 5:48 PM
✅
492kj
84rpm
48%
21mph

Workouts

20 min Thirty Seconds to Mars Ride
Christine D'Ercole
164 kj
Thursday 9/7/23
✅ 212 kj
Thursday 9/7/23
15 min 2000s Ride
Ben Alldis
109 kj
Monday 2/6/23
✅ 132 kj
Tuesday 6/20/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
345 kj
Tuesday 1/31/23
✅ 398 kj
Wednesday 2/1/23
45 min EDM/Electronic Dance Ride
Kendall Toole
389 kj
Thursday 10/1/20
✅ 607 kj
Wednesday 3/25/20
45 min EDM Ride
Hannah Frankson
413 kj
Tuesday 9/1/20
✅ 512 kj
Friday 8/28/20
20 min New Tracks Ride
Olivia Amato
155 kj
Monday 5/11/20
✅ 205 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Monday 11/18/19
✅ 468 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 6/24/19
✅ 499 kj
Monday 2/4/19
45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 2/13/19
✅ 467 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Wednesday 10/17/18
✅ 492 kj
Thursday 10/18/18