Shake and Bake

Workouts

Tuesday 3/8/22 @ 2:4 PM
359kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/3/22 @ 2:5 PM
✅
394kj
92rpm
40%
19mph
Tuesday 5/11/21 @ 12:5 PM
474kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:26 AM
✅
537kj
91rpm
41%
19mph
Monday 9/30/19 @ 5:10 PM
356kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:12 PM
✅
403kj
86rpm
42%
19mph
Thursday 6/13/19 @ 1:7 AM
346kj
87rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 6:25 PM
✅
403kj
90rpm
42%
19mph
Monday 4/1/19 @ 2:19 PM
360kj
91rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 1:40 PM
✅
406kj
90rpm
42%
19mph
Saturday 9/7/19 @ 12:56 AM
364kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 10:13 PM
✅
372kj
83rpm
42%
18mph
Monday 6/17/19 @ 5:5 PM
✅
385kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:29 AM
380kj
82rpm
43%
18mph
Thursday 7/19/18 @ 12:51 PM
✅
319kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/12/18 @ 7:44 PM
289kj
87rpm
38%
17mph
Saturday 3/24/18 @ 1:24 PM
✅
395kj
81rpm
45%
19mph
45 min Metrics Ride
Robin Arzón
Saturday 3/24/18 @ 1:30 PM
268kj
75rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Tuesday 3/8/22
✅ 394 kj
Tuesday 5/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Tuesday 5/11/21
✅ 537 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
356 kj
Monday 9/30/19
✅ 403 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
346 kj
Thursday 6/13/19
✅ 403 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Monday 4/1/19
✅ 406 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
364 kj
Saturday 9/7/19
✅ 372 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Monday 6/17/19
380 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 319 kj
Thursday 7/19/18
289 kj
Thursday 7/12/18
45 min Metrics Ride
Robin Arzón
✅ 395 kj
Saturday 3/24/18
268 kj
Saturday 3/24/18