Shake and Bake

Workouts

Sunday 7/25/21 @ 8:5 PM
✅
163kj
78rpm
45%
18mph
20 min Caribbean Holiday Ride
Ally Love
Friday 12/25/20 @ 3:37 PM
120kj
79rpm
39%
16mph
Tuesday 12/1/20 @ 4:34 PM
✅
286kj
79rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:34 PM
149kj
77rpm
37%
15mph
Sunday 5/24/20 @ 5:3 PM
✅
72kj
83rpm
41%
17mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 10/7/20 @ 3:8 PM
54kj
86rpm
35%
16mph
Sunday 5/24/20 @ 3:33 PM
✅
171kj
78rpm
46%
18mph
20 min Listening Party
Emma Lovewell
Wednesday 10/7/20 @ 1:36 PM
128kj
78rpm
41%
17mph
Sunday 5/24/20 @ 3:16 PM
✅
120kj
86rpm
42%
18mph
15 min 80s Ride
Emma Lovewell
Wednesday 10/7/20 @ 1:20 PM
95kj
85rpm
39%
17mph
Wednesday 9/30/20 @ 12:18 PM
✅
120kj
86rpm
41%
18mph
15 min 70s Ride
Christine D'Ercole
Sunday 10/4/20 @ 3:49 PM
82kj
86rpm
35%
15mph
Wednesday 9/30/20 @ 11:35 AM
✅
188kj
77rpm
48%
19mph
20 min 50s Rock Ride
Sam Yo
Sunday 10/4/20 @ 3:6 PM
127kj
79rpm
40%
17mph
Thursday 5/21/20 @ 1:5 PM
✅
89kj
79rpm
39%
16mph
15 min Low Impact Ride
Jenn Sherman
Saturday 8/22/20 @ 1:8 PM
77kj
80rpm
36%
15mph
Thursday 4/23/20 @ 1:16 PM
✅
116kj
83rpm
41%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 1:14 PM
95kj
82rpm
39%
17mph
Sunday 4/26/20 @ 4:32 PM
✅
177kj
80rpm
45%
19mph
20 min Rock Ride
Leanne Hainsby
Tuesday 7/14/20 @ 1:33 PM
131kj
79rpm
41%
17mph

Workouts

20 min Caribbean Holiday Ride
Ally Love
✅ 163 kj
Sunday 7/25/21
120 kj
Friday 12/25/20
30 min Lizzo Ride
Robin Arzón
✅ 286 kj
Tuesday 12/1/20
149 kj
Saturday 5/9/20
10 min Low Impact Ride
Emma Lovewell
✅ 72 kj
Sunday 5/24/20
54 kj
Wednesday 10/7/20
20 min Listening Party
Emma Lovewell
✅ 171 kj
Sunday 5/24/20
128 kj
Wednesday 10/7/20
15 min 80s Ride
Emma Lovewell
✅ 120 kj
Sunday 5/24/20
95 kj
Wednesday 10/7/20
15 min 70s Ride
Christine D'Ercole
✅ 120 kj
Wednesday 9/30/20
82 kj
Sunday 10/4/20
20 min 50s Rock Ride
Sam Yo
✅ 188 kj
Wednesday 9/30/20
127 kj
Sunday 10/4/20
15 min Low Impact Ride
Jenn Sherman
✅ 89 kj
Thursday 5/21/20
77 kj
Saturday 8/22/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 116 kj
Thursday 4/23/20
95 kj
Tuesday 7/28/20
20 min Rock Ride
Leanne Hainsby
✅ 177 kj
Sunday 4/26/20
131 kj
Tuesday 7/14/20