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Shake and Bake
bionicspingirl
ATLANTA,GA 🔥🍑🔥
7
Beat beth_2point0
VS
beth_2point0
#PowerZonePack
357 🔥
Beat bionicspingirl
Workouts
Previous Workouts
Next Workouts
Wednesday 7/26/23 @ 9:58 AM
291
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Tuesday 5/21/24 @ 9:59 AM
✅
457
kj
85
rpm
45
%
20
mph
Saturday 9/24/22 @ 11:3 AM
453
kj
82
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/24/22 @ 9:45 AM
✅
651
kj
82
rpm
48
%
20
mph
Thursday 2/24/22 @ 11:14 AM
337
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 2/23/22 @ 10:58 AM
✅
433
kj
87
rpm
44
%
20
mph
Saturday 4/3/21 @ 11:27 AM
522
kj
88
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/20/23 @ 10:20 AM
✅
609
kj
84
rpm
45
%
20
mph
Saturday 2/11/23 @ 1:58 PM
262
kj
88
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/27/22 @ 9:57 AM
✅
443
kj
88
rpm
44
%
20
mph
Saturday 12/24/22 @ 2:43 PM
73
kj
70
rpm
45
%
17
mph
Extra 10: Climb Ride
Hannah Frankson
View Class
Share
Wednesday 1/18/23 @ 11:44 AM
✅
111
kj
71
rpm
53
%
21
mph
Friday 9/16/22 @ 10:14 AM
241
kj
79
rpm
37
%
15
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 6/5/22 @ 9:25 AM
✅
437
kj
77
rpm
49
%
20
mph
Sunday 4/3/22 @ 3:3 PM
295
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 4/4/22 @ 9:47 AM
✅
445
kj
85
rpm
45
%
20
mph
Sunday 1/17/21 @ 3:58 PM
113
kj
86
rpm
40
%
18
mph
15 min HIIT Ride
Hannah Frankson
View Class
Share
Tuesday 11/24/20 @ 11:44 AM
✅
147
kj
79
rpm
47
%
19
mph
Wednesday 4/1/20 @ 3:28 PM
171
kj
76
rpm
39
%
16
mph
30 min 2000s Ride
Hannah Frankson
View Class
Share
Sunday 4/19/20 @ 11:2 AM
✅
237
kj
68
rpm
49
%
18
mph
Previous Workouts
Next Workouts
bionicspingirl
ATLANTA,GA 🔥🍑🔥
7
Beat beth_2point0
VS
beth_2point0
#PowerZonePack
357 🔥
Beat bionicspingirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
291
kj
Wednesday 7/26/23
✅
457
kj
Tuesday 5/21/24
60 min Power Zone Ride
Matt Wilpers
View Class
Share
453
kj
Saturday 9/24/22
✅
651
kj
Saturday 9/24/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
337
kj
Thursday 2/24/22
✅
433
kj
Wednesday 2/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
522
kj
Saturday 4/3/21
✅
609
kj
Saturday 5/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
262
kj
Saturday 2/11/23
✅
443
kj
Wednesday 4/27/22
Extra 10: Climb Ride
Hannah Frankson
View Class
Share
73
kj
Saturday 12/24/22
✅
111
kj
Wednesday 1/18/23
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
241
kj
Friday 9/16/22
✅
437
kj
Sunday 6/5/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
295
kj
Sunday 4/3/22
✅
445
kj
Monday 4/4/22
15 min HIIT Ride
Hannah Frankson
View Class
Share
113
kj
Sunday 1/17/21
✅
147
kj
Tuesday 11/24/20
30 min 2000s Ride
Hannah Frankson
View Class
Share
171
kj
Wednesday 4/1/20
✅
237
kj
Sunday 4/19/20
Previous Workouts
Next Workouts