Shake and Bake

Workouts

Wednesday 7/26/23 @ 9:58 AM
291kj
84rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 5/21/24 @ 9:59 AM
457kj
85rpm
45%
20mph
Saturday 9/24/22 @ 11:3 AM
453kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/24/22 @ 9:45 AM
651kj
82rpm
48%
20mph
Thursday 2/24/22 @ 11:14 AM
337kj
86rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 2/23/22 @ 10:58 AM
433kj
87rpm
44%
20mph
Saturday 4/3/21 @ 11:27 AM
522kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/20/23 @ 10:20 AM
609kj
84rpm
45%
20mph
Saturday 2/11/23 @ 1:58 PM
262kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/27/22 @ 9:57 AM
443kj
88rpm
44%
20mph
Saturday 12/24/22 @ 2:43 PM
73kj
70rpm
45%
17mph
Extra 10: Climb Ride
Hannah Frankson
Wednesday 1/18/23 @ 11:44 AM
111kj
71rpm
53%
21mph
Friday 9/16/22 @ 10:14 AM
241kj
79rpm
37%
15mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 6/5/22 @ 9:25 AM
437kj
77rpm
49%
20mph
Sunday 4/3/22 @ 3:3 PM
295kj
87rpm
38%
17mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/4/22 @ 9:47 AM
445kj
85rpm
45%
20mph
Sunday 1/17/21 @ 3:58 PM
113kj
86rpm
40%
18mph
15 min HIIT Ride
Hannah Frankson
Tuesday 11/24/20 @ 11:44 AM
147kj
79rpm
47%
19mph
Wednesday 4/1/20 @ 3:28 PM
171kj
76rpm
39%
16mph
30 min 2000s Ride
Hannah Frankson
Sunday 4/19/20 @ 11:2 AM
237kj
68rpm
49%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
291 kj
Wednesday 7/26/23
457 kj
Tuesday 5/21/24
60 min Power Zone Ride
Matt Wilpers
453 kj
Saturday 9/24/22
651 kj
Saturday 9/24/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
337 kj
Thursday 2/24/22
433 kj
Wednesday 2/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Saturday 4/3/21
609 kj
Saturday 5/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Saturday 2/11/23
443 kj
Wednesday 4/27/22
Extra 10: Climb Ride
Hannah Frankson
73 kj
Saturday 12/24/22
111 kj
Wednesday 1/18/23
45 min Low Impact Ride
Christine D'Ercole
241 kj
Friday 9/16/22
437 kj
Sunday 6/5/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
295 kj
Sunday 4/3/22
445 kj
Monday 4/4/22
15 min HIIT Ride
Hannah Frankson
113 kj
Sunday 1/17/21
147 kj
Tuesday 11/24/20
30 min 2000s Ride
Hannah Frankson
171 kj
Wednesday 4/1/20
237 kj
Sunday 4/19/20