Shake and Bake

Workouts

Tuesday 6/14/22 @ 9:39 PM
524kj
83rpm
49%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
Tuesday 10/24/23 @ 9:16 PM
512kj
74rpm
53%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/7/23 @ 10:23 AM
✅
700kj
88rpm
53%
24mph
Monday 6/29/20 @ 7:28 PM
550kj
91rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Thursday 6/25/20 @ 12:0 PM
833kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Monday 3/6/23 @ 9:54 PM
568kj
81rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Sunday 2/2/20 @ 1:42 PM
638kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
Saturday 9/3/22 @ 11:23 AM
760kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/22/22 @ 10:8 AM
✅
907kj
87rpm
53%
23mph
Monday 11/2/20 @ 1:50 AM
538kj
70rpm
54%
19mph
45 min Power Zone Ride
Olivia Amato
Saturday 10/31/20 @ 9:50 AM
✅
724kj
92rpm
52%
24mph
Friday 1/29/21 @ 2:25 AM
367kj
84rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
Wednesday 2/26/20 @ 9:47 PM
70kj
77rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
524 kj
Tuesday 6/14/22
✅ 702 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Denis Morton
512 kj
Tuesday 10/24/23
✅ 700 kj
Saturday 10/7/23
45 min Power Zone Ride
Denis Morton
550 kj
Monday 6/29/20
✅ 769 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
833 kj
Thursday 6/25/20
✅ 977 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
568 kj
Monday 3/6/23
✅ 766 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
638 kj
Sunday 2/2/20
✅ 994 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
760 kj
Saturday 9/3/22
✅ 907 kj
Sunday 5/22/22
45 min Power Zone Ride
Olivia Amato
538 kj
Monday 11/2/20
✅ 724 kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Friday 1/29/21
✅ 460 kj
Monday 11/16/20
15 min Low Impact Ride
Matt Wilpers
70 kj
Wednesday 2/26/20
✅ 235 kj
Monday 9/9/19