Shake and Bake
VS
Workouts
Wednesday 7/5/23 @ 6:45 PM
389kj
92rpm
40%
19mph
Thursday 4/27/23 @ 2:18 PM
✅
454kj
98rpm
41%
20mph
Wednesday 2/1/23 @ 3:37 PM
331kj
87rpm
40%
18mph
Thursday 1/12/23 @ 1:45 PM
✅
438kj
92rpm
42%
20mph
Tuesday 6/28/22 @ 10:5 PM
✅
511kj
90rpm
41%
19mph
Monday 12/13/21 @ 1:49 PM
499kj
83rpm
43%
18mph
Tuesday 11/30/21 @ 11:30 PM
415kj
79rpm
47%
19mph
Thursday 11/25/21 @ 1:0 PM
✅
540kj
82rpm
51%
21mph
Saturday 1/30/21 @ 3:55 PM
546kj
84rpm
45%
19mph
Sunday 1/28/18 @ 3:28 PM
✅
700kj
80rpm
51%
21mph
Sunday 1/3/21 @ 5:6 PM
560kj
92rpm
42%
19mph
Saturday 11/21/20 @ 12:58 PM
✅
642kj
96rpm
43%
20mph
Tuesday 11/17/20 @ 10:59 PM
274kj
88rpm
43%
19mph
Friday 2/7/20 @ 10:5 PM
✅
317kj
89rpm
46%
20mph
Saturday 9/5/20 @ 3:59 PM
559kj
89rpm
43%
19mph
Saturday 9/5/20 @ 6:6 PM
✅
673kj
95rpm
44%
21mph
Wednesday 8/28/19 @ 4:41 PM
398kj
87rpm
43%
19mph
Sunday 6/2/19 @ 8:49 PM
✅
481kj
90rpm
45%
20mph
Friday 9/14/18 @ 2:0 PM
205kj
84rpm
40%
17mph
Friday 8/31/18 @ 4:28 PM
✅
370kj
82rpm
52%
21mph
bikerbeth
PZP-7 Green Legs & Hammies
13
VS
speedy_monzales
SATX
388
🔥
Workouts
389
kj
Wednesday 7/5/23
331
kj
Wednesday 2/1/23
499
kj
Monday 12/13/21
415
kj
Tuesday 11/30/21
546
kj
Saturday 1/30/21
560
kj
Sunday 1/3/21
274
kj
Tuesday 11/17/20
559
kj
Saturday 9/5/20
398
kj
Wednesday 8/28/19