Shake and Bake
VS
Workouts
Monday 9/7/20 @ 11:30 AM
446kj
87rpm
44%
19mph
Tuesday 9/8/20 @ 8:8 PM
✅
634kj
92rpm
49%
23mph
Wednesday 7/5/23 @ 6:45 PM
389kj
92rpm
40%
19mph
Saturday 7/15/23 @ 12:44 AM
✅
558kj
90rpm
47%
22mph
Monday 2/15/21 @ 4:7 PM
432kj
97rpm
39%
19mph
Monday 2/15/21 @ 9:51 PM
✅
695kj
95rpm
50%
23mph
Tuesday 6/28/22 @ 10:5 PM
511kj
90rpm
41%
19mph
Sunday 7/3/22 @ 12:36 AM
✅
776kj
91rpm
48%
22mph
Saturday 4/9/22 @ 1:44 PM
✅
455kj
91rpm
39%
18mph
Thursday 4/7/22 @ 10:32 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 3:55 PM
546kj
84rpm
45%
19mph
Wednesday 1/27/21 @ 4:55 AM
✅
805kj
84rpm
52%
22mph
Thursday 1/21/21 @ 4:52 PM
241kj
95rpm
38%
18mph
Thursday 10/15/20 @ 11:57 PM
✅
377kj
97rpm
45%
22mph
Tuesday 11/17/20 @ 10:59 PM
274kj
88rpm
43%
19mph
Wednesday 4/22/20 @ 5:40 AM
✅
391kj
88rpm
50%
22mph
Saturday 8/8/20 @ 3:17 PM
566kj
94rpm
41%
19mph
Saturday 9/26/20 @ 6:6 PM
✅
844kj
94rpm
49%
23mph
Wednesday 8/21/19 @ 9:51 PM
✅
403kj
84rpm
44%
19mph
Tuesday 5/14/19 @ 3:29 AM
kj
rpm
%
0mph
bikerbeth
PZP-7 Green Legs & Hammies
21
VS
av8rchuck
M50s 🇺🇸Vet #GreenWithEnvy #NorCal #PZP
383
🔥
Workouts
389
kj
Wednesday 7/5/23
511
kj
Tuesday 6/28/22
kj
Thursday 4/7/22
546
kj
Saturday 1/30/21
241
kj
Thursday 1/21/21
274
kj
Tuesday 11/17/20
566
kj
Saturday 8/8/20
kj
Tuesday 5/14/19