Shake and Bake
VS
Workouts
Tuesday 6/20/23 @ 12:55 PM
✅
527kj
78rpm
46%
19mph
Sunday 9/24/23 @ 8:35 PM
482kj
84rpm
41%
18mph
Sunday 4/2/23 @ 1:50 PM
✅
444kj
79rpm
48%
20mph
Monday 6/19/23 @ 2:47 PM
336kj
87rpm
39%
18mph
Monday 1/24/22 @ 12:35 PM
✅
436kj
92rpm
42%
20mph
Tuesday 4/5/22 @ 1:53 PM
386kj
91rpm
40%
19mph
Sunday 5/16/21 @ 1:27 PM
✅
609kj
80rpm
48%
20mph
Saturday 5/15/21 @ 2:15 PM
549kj
93rpm
41%
19mph
Tuesday 8/13/19 @ 11:39 AM
✅
432kj
80rpm
47%
20mph
Monday 6/1/20 @ 4:55 PM
413kj
94rpm
41%
19mph
Sunday 7/5/20 @ 2:11 PM
✅
272kj
81rpm
46%
19mph
Friday 1/8/21 @ 3:30 PM
269kj
91rpm
41%
19mph
Wednesday 2/19/20 @ 11:18 AM
✅
414kj
78rpm
48%
19mph
Thursday 2/13/20 @ 10:52 AM
369kj
92rpm
40%
18mph
Tuesday 12/10/19 @ 11:55 AM
✅
431kj
82rpm
46%
19mph
Monday 12/9/19 @ 6:42 PM
386kj
87rpm
41%
19mph
Saturday 2/16/19 @ 2:24 PM
✅
589kj
79rpm
48%
20mph
Saturday 6/1/19 @ 2:56 PM
486kj
85rpm
42%
18mph
Monday 9/3/18 @ 7:17 PM
✅
381kj
89rpm
42%
19mph
Friday 6/22/18 @ 11:5 AM
257kj
88rpm
36%
16mph
bboomer
Amelia Island, FL
448
🔥
VS
anniebeas
#RogueRunner Beep Beep
27
Workouts
482
kj
Sunday 9/24/23
336
kj
Monday 6/19/23
386
kj
Tuesday 4/5/22
549
kj
Saturday 5/15/21
413
kj
Monday 6/1/20
269
kj
Friday 1/8/21
369
kj
Thursday 2/13/20
486
kj
Saturday 6/1/19
257
kj
Friday 6/22/18